In today’s world, people’s hunger for animal protein keeps growing, and that’s as it should be. Animal protein is the best single source of vital nutrients like vitamin B12, which plays a crucial role in making our brains powerful. However,…
We have all fallen victim to the clever marketing schemes of big food companies. Their catchphrases and slogans often imply that their products contribute to a “balanced” and “healthy” lifestyle. But, don’t be fooled. Most of these processed food and…
Soy has long been a popular source of protein, especially among vegetarians and vegans. However, there’s a significant difference between healthy, natural fermented soy and processed soy, which can have negative health effects. Did you know there is a new…
Maybe you like your burger fully loaded or maybe you prefer to leave off the onions and pickles. Regardless, when you occasionally indulge in a juicy hamburger, you know you’re consuming quite a few calories and a hefty dose of…
It has devastating effects on the human body. You may think I’m exaggerating, but I promise you, you’re about to be shocked… perhaps even horrified. And like a lot of scary things, it makes for a great movie… That Sugar…
By now, almost everyone interested in optimal health knows that fruits and vegetables are crucial for preserving wellness. Often overlooked: The minerals in these foods are vital ingredients for helping the body reduce its acidity and avoid chronic disease. Linus…
You may hear and read a lot about trans fats, but what are they? Trans fats form during the manufacturing process when hydrogen molecules are added to vegetable oil in a process called hydrogenation. This process is intended to extend…
Eating a healthy, unprocessed diet doesn’t have to cost a fortune. In fact, you might even save money by ditching processed foods altogether. Here are eight tips for enjoying affordable, unprocessed meals that are full of flavor and health benefits.…
For years, it has been widely accepted that people suffering from hypertension should avoid salt. However, numerous studies and experts suggest that a low-salt diet could actually be more harmful to your health. It’s essential to clarify that we’re not…
Some people enjoy the heart-healthy benefits of oats, but for others, this seemingly innocuous food can cause a cascade of illness. This is due to a group of proteins found in oats called avenins, which have a structure similar to…
Swapping empty carbohydrates or unhealthy fats for healthy protein is vital for optimal health, muscle growth, and weight loss. Consuming high protein foods will keep you fuller for longer, preventing food cravings and ultimately leading to weight loss. Why a…
When it comes to planning your meals and following a specific diet, it’s essential to make informed choices and be wary of the food advice you find online. The paleo diet, for example, is quite popular and has countless nutritionists…