Dietary fiber, the supernutrient found in fruits and vegetables, not only contains zero calories but also aids in weight loss by increasing satiety. It lowers the risk of diseases such as metabolic syndrome, type 2 diabetes, colon cancer, and heart…
Have you ever wondered why we can’t resist reaching for that bag of potato chips or grabbing a chocolate bar even when we’re not truly hungry? The truth is, much like drugs, junk food is highly addictive. Foods with a…
The human body has had thousands of years to adapt to eating wheat and gluten. So why do so many people still experience gluten-related health problems? The truth is, even for those who don’t have a gluten sensitivity, there’s very…
Chronic ailments can be a thorn in anyone’s side, but did you know that the foods you eat might actually be causing your symptoms? Food allergies and sensitivities can be quite tricky to identify, and this might be because you…
Your body needs various minerals to function optimally, but there’s one essential mineral that often doesn’t get the attention it deserves: magnesium. This miracle mineral is responsible for numerous functions, including producing energy at the cellular level, maintaining healthy blood…
Nutritional myths prevail, often leading many consumers to believe in the benefits of a low-fat diet. However, researchers are continuously discovering the advantages of consuming healthy fats, as opposed to avoiding all fat completely. Fatty acids present in fish oil,…
Despite ongoing efforts to create the perfect no-calorie sweetener, you should still remain cautious around diet sodas. Soft drink sales are plummeting due to their unconvincing taste and dubious reputation. There is a vast amount of research linking soft drinks…
When experiencing fatigue, depression, weight gain, memory loss, hair loss, muscle cramps, dry skin, decreased libido, cold feet, confusion, delirium, or even heart failure, an under-performing thyroid (hypothyroidism) and iodine deficiency could be the culprits. However, many doctors don’t consider…
In recent years, many so-called nutrition experts have claimed that vitamin supplements are nothing but a waste of money. However, research conducted at Oregon State University’s Linus Pauling Institute has shown that a staggering 90 percent of Americans don’t consume…
Leading a “balanced” lifestyle for better health might sound like reasonable advice, but it’s essential to consider the source. When big food companies talk about a “balanced” approach to nutrition and wellness, it can easily become unreasonable propaganda. These companies…
Americans consume a staggering 150 pounds of added sugar per person every year. It’s no surprise that various health experts have attempted to decrease sugar consumption over time. However, the sugar industry has managed to undermine these efforts. Back in…
For years, the companies that produce and market genetically modified organisms (GMOs) have insisted that their products aren’t harmful. They say GMOs could never cause health difficulties or lead to environmental damage. But independent researchers have shown that the truth…