If you’re like me, you can’t resist the taste of sweet foods, especially during those times when cravings are high. However, there are far too many sweet foods available that contain unhealthy sweetening ingredients. But, sweet-tasting food doesn’t need to…
You’ve heard it before – laughter is the best medicine. It’s not just an old wives’ tale; numerous studies have proven that laughter really does have significant health benefits. In fact, just by indulging in a good belly laugh, you…
The raw food movement has been gaining popularity, with many people claiming it provides numerous health benefits. However, there are also many factors to consider when deciding whether or not a raw food diet is indeed healthy for you. The…
Schools across the United States have been struggling with the U.S. Department of Agriculture’s “Smart Snack” rules, a part of the Healthy Hunger-Free Kids Act introduced in 2010. While some schools have chosen to abandon the plan, others are trying…
Are you looking for an easier and more natural way to reduce your risk of Alzheimer’s disease, Parkinson’s disease, asthma, and cancer? There’s a powerful antioxidant you should know about – quercetin! You may not have heard much about it,…
It’s no secret that parents want their children to be smart, successful and excel in various aspects of life. When it comes to giving your child the best start in life, one key element stands out: nutrition. Studies have shown…
Stop what you’re doing and check your salt intake. Excess sodium in your diet could be secretly sabotaging your health in more ways than you might expect. The Hidden Effects of Excess Sodium It’s no secret that consuming too much…
Are you aware of the health dangers lurking in the pork you buy from the supermarket? With an increasing problem of antibiotic-resistant bacteria, it’s time to consider the impact of our pork consumption on our health. Antibiotic-Resistant Bacteria: A Growing…
Tired of feeling bloated, sluggish, and fatigued after a big meal? You’re not alone. Many people suffer from digestive discomfort, and it can negatively impact your energy levels and overall well-being. The good news is that there are natural solutions…
Can you believe that a simple kitchen ingredient you probably already have in your pantry can help fight off dangerous inflammation, support heart health, and even help you lose weight? It’s true, and I’m talking about none other than apple…
Americans are consuming a startling 150 pounds of a certain food each year, placing their liver at risk of a leading cause of liver failure. Fatty liver disease is affecting more than 20% of the U.S. population, and it’s caused…
You might not want to know exactly what went into the last hamburger you ate. Problems with industrialized agriculture and a focus on efficiency at the expense of quality have left many people disconnected from the true origins of their…