Have you ever heard of the strange but powerful compound called melatonin? It’s not just useful for getting a good night’s sleep. Melatonin is a versatile hormone that can deliver a host of health benefits you may never have considered.…
Food companies invest a great deal in marketing their low-calorie and no-calorie products as the key to better health. However, research has shown that some of these products, including artificial sweeteners, can lead to detrimental effects on our metabolism and…
Breathing is essential to life, and although it’s usually automatic, perhaps it’s time to pay better attention, especially since lung diseases are responsible for one in eight deaths worldwide. Air pollution is the primary cause of respiratory and numerous other…
The foods you eat have a direct impact on your energy levels and overall mood. To shake the feeling of constantly being tired, it’s time to start incorporating specific foods into your diet that are proven to keep you feeling…
If you’ve been reaching for soft drinks and juices made with high fructose corn syrup (HFCS) and thinking you’re making a better choice than regular table sugar, it’s time to think again. Researchers have discovered something on the label that’s…
When it comes to liver health, it’s crucial to pay close attention to the types of snacks you consume. Dutch research has revealed that snacking on the wrong types of foods, especially those high in sugar, can lead to abdominal…
Eating healthy is crucial for maintaining optimal health, but it can be difficult in today’s world. With so many misleading labels, processed foods, and pesticides, finding truly natural and healthy food options can seem impossible. In this article, we will…
Strong muscles are essential both for athletes striving to be at the top of their game and for the rest of us getting through day-to-day life. Interestingly, scientists at the University of Iowa have discovered a common vegetable that contains…
If you’ve ever experienced the frustration of finishing a meal only to find your ravenous appetite hasn’t subsided, you’re not alone. Not feeling satisfied after eating can often result in overeating and weight gain, as well as digestive problems and…
Having a strong sense of smell is one of the most underrated aspects of living a healthy life. Not only does your sense of smell help you taste food better, but it also helps keep you safe by detecting potentially…
Craving chocolate is a common struggle that many of us face, and giving in to that craving can be all too tempting. In fact, researchers have discovered that chocolate cravings are some of the most intense cravings we experience. Between…
When it comes to shedding pounds and staying healthy, many people turn to fad diets or restrictive calorie-counting. But have you ever considered that the secret to maintaining a healthy weight and remaining diabetes-free could be as simple as incorporating…