Our current era is dominated by processed and artificial food options, which has given rise to a whole host of health issues such as obesity, food allergies, and digestive problems. A large portion of this problem is due to foods…
Last year, it is likely that, like the average American, you consumed more than your body weight in a group of foods you didn’t even know you were eating – genetically modified organisms (GMOs). These are plants that have been…
Did you know that numerous physicians not only recommend dietary supplements to their patients but also use these products themselves? That’s right! The findings of a study published in the Nutrition Journal revealed that a significant percentage of physicians across…
You know that fiber is essential for a healthy bowel movement, but have you ever considered the long-term benefits of a high-fiber diet? The truth is, increasing your fiber intake could significantly improve your health and even add years to…
June is National Dairy Month, but before you rush to the grocery store to grab some milk, it’s important to remember that not all dairy products are created equal. Although the “Got Milk?” advertising campaign has pushed the health benefits…
You may be surprised to learn that food allergies among children are on the rise, and researchers have discovered that city kids suffer food allergies at a rate more than 50 percent higher than children in rural areas. This finding…
When it comes to our health, there’s no denying the vital roles that calcium and vitamin D play in maintaining strong and healthy bones. Recently, the U.S. Institute of Medicine released a report updating the nutritional values and recommended daily…
Imagine undergoing a major surgery such as a cystectomy for bladder cancer, and finding out that your chances of survival could have been drastically improved just by having the right nutrition before the procedure. Sounds unbelievable, right? But that’s what…
The food that your child consumes now will undoubtedly affect both their physical health and cognitive development. A study published in the Journal of Epidemiology and Community Health proves this point, revealing that children eating diets rich in fruit, vegetables,…
When it comes to keeping teenagers away from drugs and alcohol, the solution might be simpler than you thought – just sit down for dinner together. A recent study at Columbia University’s National Center on Addiction and Substance Abuse suggests…
Coca-Cola, the world’s most popular soft drink, enjoyed by millions on a daily basis. But have you ever wondered if consuming an excessive amount of this fizzy beverage could lead to serious health consequences, or worse – death? True Story…
The origins of illegal GMO wheat found growing on an Oregon farm still puzzle investigators. This discovery led to an international scandal, with Japan and South Korea banning the importation of U.S. wheat due to their opposition to GMO foods.…