Resveratrol, the powerful antioxidant found abundantly in red wine, might just be a game changer for those leading a sedentary lifestyle due to desk jobs, injuries, or chronic diseases. New research has found that this compound could help curb the…
When it comes to the sweet, amber liquid that is maple syrup, it’s hard not to associate it with indulgent breakfasts and decadent desserts. But what if I told you that maple syrup is more than just a tasty condiment?…
Imagine a world where kids beg to learn to cook and even enjoy preparing fresh, healthy meals. Sounds too good to be true, right? Well, thanks to a program called Cooking with Kids, this vision could become a reality. Cooking…
Obesity is a major problem in the United States, and it’s no secret that an unhealthy diet filled with sugar is one of the main culprits. With numerous studies and evidence showing the dangers of excessive sugar intake, some scientists…
Excessive amounts of sugar are increasingly becoming a critical part of most children’s diets. A startling 16 percent of children’s diets consist of sugar, according to data from the National Health and Nutrition Examination Survey. This article will dive deeper…
Did you know that providing sick children with diet soda when they have a fever, diarrhea, or any other type of illness can actually make it worse? Yes, you read that right. Diet sodas are not only unsuitable for sick…
Picture this: You’re an immigrant who’s just moved to the United States in search of a better life. You’re adjusting to a new culture, learning new customs, and trying to fit in. Before you know it, you find yourself packing…
Are you tired of never feeling full despite eating more than enough? It might be due to the types of food you’re consuming, especially if they contain high fructose corn syrup (HFCS) – a common ingredient in soft drinks. The…
Blood is responsible for carrying oxygen to every cell in your body, and it relies on a protein found within red blood cells called hemoglobin to do so. However, research from the Johns Hopkins Children’s Center has found that a…
Say goodbye to the fear of cavities ruining your precious smile! A comprehensive review of research on oral health reveals that there’s a powerful vitamin that can significantly reduce your chances of developing cavities – vitamin D. By the end…
Have you heard the news? The United States Department of Agriculture (USDA) recently revealed some new data on eggs that challenges some popular myths. And if you love eggs, the new information will have your mouth watering and your brain…
Did you know that your fitness level today could predict your lifespan? In a Canadian study that tracked the health data of over 14,700 people for 12 years, researchers determined that frailty at any age could predict an individual’s lifespan.…