You may have heard of the Harvard School of Public Health recommendation that nine servings of produce (excluding potatoes) should be consumed each day for optimal health and to avoid chronic conditions like cancer, heart disease, hypertension, and digestive issues.…
Finally, breakthrough news in the world of Vitamin D! Researchers at London’s Kingston University have developed a blood test that can distinguish whether your vitamin D deficiency is caused by a lack of sunlight or a lack of vitamin D…
Children’s eating habits are greatly influenced by the television commercials they watch, which often lead them to crave sugary, fatty, or salty foods. According to a study conducted at the Institute of Psychology, Health and Society in the U.K., children…
For those who enjoy a glass of red wine for its polyphenol content, known to be good for heart health, you might be surprised to learn that dark beers also offer some nutritional benefits. In fact, researchers from the University…
You might want to buckle up for this spicy revelation – adding spices like cinnamon, turmeric, and pepper to your meals can help combat the negative effects of high-fat foods! This is fantastic news for those who love to heighten…
Sending your kids off to college can be a stressful experience, especially when it comes to their health and well-being. Many parents are concerned that their college-age children aren’t getting enough proper nutrition, and they have good reason to be.…
Potatoes have long been labeled as a no-go for those looking to lose weight or maintain a healthy diet. Often, they’re associated with being a nutrient-deficient carbohydrate simply because they’re typically consumed in the form of French fries, chips, or…
Babies grow at a rapid pace, and as a result, their nutritional needs can be demanding, especially during their early years. Infants in developing countries, in particular, are frequently at risk of nutrient deficiencies. To combat the threat of anemia…
Broccoli is a popular and versatile vegetable, known for its numerous health benefits. It is a powerhouse of essential nutrients, including fiber, vitamins, minerals, and antioxidants. However, when it is overcooked, these healthy properties can diminish. This has led researchers…
Potassium is a vital nutrient that helps maintain the balance of fluids in your body, supports proper muscle function, and assists in nerve communication. And when you think of potassium-rich foods, bananas may be the first thing that comes to…
When it comes to diets and achieving weight loss, you may feel overwhelmed by the countless studies and articles advocating for various types of diets. Quite often, researchers and nutritionists base their dietary recommendations on individual outcomes, which can significantly…
It’s a struggle that most parents face: getting their children to eat their greens and other nutritious foods. Picky eaters can be challenging, making mealtime a battleground. But, before you start raising the white flag and giving in to a…