Category Nutrition

When it’s time for the big game, keeping your family from indulging in unhealthy snacks can be a challenge. But fear not, these 14 healthy alternatives to traditional junk food are perfect to munch on during commercial breaks and beyond.…

Juicing and smoothies are gaining popularity as an efficient and delicious way to provide your body with essential nutrients. With various affordable blending options like compact bullet-style mixers, stand blenders, or hand blenders, achieving that perfectly blended smoothie is easier…

Omega-3 fatty acids are essential nutrients needed for human health. Since our bodies can’t produce them, we have to make sure that we are consuming enough of these essential nutrients through our diet. Omega-3s support normal heart function, maintain a…

We all love the taste of sweet foods, especially when we have a craving or are feeling emotional. However, we often indulge in unhealthy sweeteners that can have negative impacts on our health. Refined sugars, such as sucrose, powdered sugar,…

If you’re looking for a supplement that offers a wide variety of health benefits, Coenzyme Q10 (CoQ10) might just be the answer. It’s well-known for providing powerful protection for your heart and vascular system. However, researchers are now focusing on…

The vibrant hues in fruits and vegetables not only make your plate look more appealing but also provide a treasure trove of health benefits. These bright colors come from plant compounds called carotenoids. With around 600 distinct carotenoids found in…

Eating a diet filled with healthy choices like vegetables, fish, fruit, and nuts can be more expensive than consuming processed foods, meats, and refined grains. The price difference is around $1.50 more per day, per person. While this doesn’t sound…

Drinking enough water is essential for maintaining a healthy lifestyle and preventing an array of ailments, pains, and even diseases. People are generally advised to drink eight 8-ounce glasses of water per day, which is called the “8×8” rule. However,…

Vitamin E has been criticized recently, with many studies suggesting it may even cause harm to your health, rather than provide positive benefits. These studies, however, may be misguided and outdated, and I would like to show you the power…

Spring and summer bring beautiful, sunny days, but they can spell disaster for people who suffer from seasonal allergies. Pollen counts have been higher than ever this year, and many people are experiencing discomfort in the form of itchy, watery…

Kombucha, often referred to as the elixir of life, is a mildly fermented beverage that has been around for centuries. Renowned for its almost miraculous cure-all properties, kombucha is definitely an acquired taste. Here are 11 interesting facts about this…

We all try our best to eat healthily, even spending a little more to buy organic and non-GMO food. But it seems we live in a time where it no longer matters. We may be doomed to eat what the…