Everyone knows the cartoon character Popeye with his famously strong muscles, and how a can of spinach gives him an instant boost in strength to save the day. However, recent studies conducted at North Carolina State University reveal that Popeye…
It’s commonly known that individuals with dark skin often require vitamin D supplements due to their skin pigment. This pigment can hinder the body’s ability to synthesize the essential nutrient. However, a recent study suggests that pale people face a…
School cafeteria meals have been causing some worry lately, especially since studies show that many kids tend to pick pizza, chips, soda, and candy over healthier alternatives available. In some schools, healthy options might even be scarce. To address this…
We all know that eating a healthy diet during pregnancy is important, but did you know that including specific foods could actually prevent allergies in your offspring? That’s right, researchers have discovered that consuming omega-3 fatty acids during pregnancy can…
Imagine a simple way to increase your daily intake of vitamin D, a crucial nutrient for your overall health. It turns out that the answer might be right under your nose and involve UVB-exposed mushrooms. With vitamin D deficiency being…
With the fast-food culture prevalent among teenagers today, it’s no secret that getting them to make healthier food choices can be an uphill battle. However, new research suggests that incorporating vegetables into their usual fast-food and junk food meals can…
Olive and fish oil consumption can be beneficial to our health due to the healthy fats they contain. One of the benefits, as discovered by researchers from the University of Granada in Spain, is the potential prevention of acute pancreatitis.…
The childhood obesity epidemic shows no signs of slowing down. While schools have been encouraged to eliminate junk food, the issue persists — primarily due to the unhealthy foods kids consume at home. Shifting the focus of discussions on childhood…
If you’re looking to help your teenager lead a healthier lifestyle, a daily multivitamin might be an excellent place to start. Research has shown that teens who take vitamins are more likely to engage in other health-promoting habits such as…
If you’re struggling to make healthy choices when eating out at fast food joints, you’re not alone. Even though the federal government has mandated that restaurants with 20 or more locations must provide calorie information and nutritional facts on their…
Did you know that living in a free market economy could be making you gain weight? Bizarre as it may sound, researchers at the University of Michigan have found a strong connection between market economies and obesity rates. Fast Food…
The Southwest United States, especially the Navajo reservation, is home to numerous abandoned uranium mines. The radioactive material from these mines can pose a serious health risk to both people and animals. The Environmental Protection Agency (EPA) and the Department…