As a vegetarian, you can lead a healthy and active lifestyle, participating in even the most strenuous of exercises. The key to maintaining optimal health as a vegetarian is ensuring your diet provides the essential nutrients your body needs. Nutriconnect,…
That morning cup of coffee or tea that you depend on to start your day may be doing more than giving you a caffeine kick. Research shows that your daily cup of joe or spot of tea could also be…
Fish are all the buzz these days due to their numerous health benefits, but can we ignore the fact that many of them are contaminated with mercury, a toxic heavy metal? This article shines light on where the mercury in…
You might want to think twice before popping open that can of soda. Researchers have uncovered startling evidence that the carbonation in soft drinks can wreak havoc on your overall health. Not only has carbonation been linked to weight gain,…
Researchers have long been puzzled by studies showing that people who consume more diet soda have larger waistlines than those who avoid these beverages. But a breakthrough study at the Yale University School of Medicine provides an explanation. It demonstrates…
Drinking habits can be significantly influenced by the size and shape of the glass you use, as well as whether you hold it while pouring. Research conducted by scientists at Cornell and Iowa State University has found that glass size…
Eating a salad can be a great way to load up on essential vitamins and minerals, but did you know that what you put on your salad is vital for effective nutrient absorption? Reap the full benefits of your healthy…
We all know that fruits and vegetables are essential components of a healthy diet, providing us with essential vitamins, minerals, and antioxidants. But did you know you can maximize the health benefits you receive from your produce simply by making…
It’s shocking to think that every time you indulge in a chicken nugget, you could be consuming bone fragments, fat, nerves, and less than 50% actual meat. A laboratory analysis of chicken nuggets conducted by researchers at the University of…
As Halloween approaches, you may be tempted to binge on Halloween treats. Beware: Researchers have found that overeating holiday candy can be especially dangerous for adults. While youngsters can typically shrug off the effects of sweet treats, adults can suffer…
Are you aware that the foods you consume daily could be just as addictive as illegal drugs? Researchers at the University of Guelph in Canada found that additives present in processed foods, such as high fructose corn syrup, fats, and…
Dietitians have been urging us to reduce our portion sizes of certain foods, but recent research reveals that we actually need more of these foods to support healthy muscle tissue. A study conducted by the Exercise Metabolism Research Group at…