Genetically modified organisms, or GMOs, have become a growing part of the global food supply, but are they really safe? A global consortium of scientists, academics, and physicians have expressed serious concerns about the safety of GMO foods and the…
Remember the big pink slime controversy from last year? Well, get ready for a comeback. “Pink slime,” or more officially known as “finely textured meat,” is about to make a return to supermarkets and beef products near you. Food companies…
Did you know that more than 2.6 billion people around the world are falling short of a critical vitamin that has a significant impact on our overall health? This vitamin can protect your bones, improve heart health, and even help…
When it comes to dietary supplements, you may have heard respected scientists argue that vitamin and mineral supplements are not worth your money. The media continues to give attention to these views, raising doubts in the minds of consumers who…
Breakfast is considered the most important meal of the day, providing the fuel your body needs to start the day right. And for many, a quick and easy option is a bowl of cereal. However, have you ever stopped to…
Imagine your favorite packaged snack. Now think of all the times you’ve indulged in that snack without realizing the harmful impact it could be having on your health. Surprise—you might be eating much more sugar than you think, and it’s…
Have you ever felt tempted by a delicious dessert, even though you knew you should resist? A decadent cake or mouthwatering cookie seems to call your name, and you might think it’s the taste that draws you in. Surprisingly, new…
The paleo diet is a fantastic way to eat healthily, lose weight, and enjoy better well-being. Need proof? Look no further than the gorillas at the Cleveland Metroparks Zoo. After enduring a diet high in starch and sugar, these amazing…
Having surgery can be stressful and traumatic, but did you know that altering your diet beforehand could improve your chances of a quick recovery? Research from Brigham and Women’s Hospital indicates that consuming certain foods before your operation can reduce…
Pomegranates and pomegranate juice have long been considered as health-promoting foods, with their antioxidant, anti-inflammatory, and heart-healthy properties. But have you ever wondered if the pomegranate juice you’re drinking is actually made from pomegranates? You might be surprised to learn…
Imagine enjoying better behavior, fewer gastrointestinal issues, and improved language skills in your child with Autism Spectrum Disorder (ASD) by simply tweaking their diet. According to recent research at Penn State, it’s possible with a gluten-free, casein-free diet! This study…
It’s no secret that early childhood nutrition plays a critical role in a child’s overall development and well-being. The foods we introduce to our children at a young age can have long-term effects on their brains, making it crucial for…