Folate might just be the secret ingredient to preserving your hearing as you age. A comprehensive study of over 50,000 men revealed that those over 60 years old who consumed higher amounts of folate from both food and supplements had…
As the holiday season approaches, many are planning gatherings with family and friends, making sure everyone’s dietary needs are met. Those with gluten sensitivity or celiac disease may find this time of year difficult, but fortunately, there are ways to…
Gluten reactions can often lead to troubling health conditions that many individuals struggle with. Some of the most common symptoms of gluten reactions include digestive issues such as gas, bloating, constipation, and diarrhea, as well as peripheral neuropathy (numbness or…
When attempting to determine whether you have a sensitivity to gluten, it’s often a confusing process. There are various physical symptoms to watch out for, ranging from digestive issues to skin rashes, headaches, and even nerve damage. One lesser-known symptom…
You’ve likely heard countless times that before attempting a gluten-free diet, it’s crucial to consult a dietitian or other nutritional expert. However, those consuming a typical gluten-filled diet might actually be the ones in serious need of nutritional help. By…
Waking up with a gluten difficulty that never seemed to bother you before is a growing concern these days. Older individuals are more frequently developing celiac disease, an autoimmune response to gluten, without any prior history of it. While the…
Have you ever tried being on a gluten-free diet but still feel discomfort and no relief? You might be falling into the three most common pitfalls that many gluten-free dieters experience. Gluten is a group of proteins found in wheat,…
Eating a gluten-free diet doesn’t automatically equate to a healthy diet. As big food companies eagerly jump on the profitable gluten-free bandwagon, the market will likely be saturated with junk food options, making it more difficult to choose a nutritious…
Breastfeeding is essential for newborns, providing crucial nutrients and helping develop their immune system. However, in recent years, an increasing number of people have turned to purchasing breast milk online, which can have hidden dangers. Studies have shown that most…
You go to a dietitian expecting sound advice on healthy eating and nutrition from a well-trained healthcare professional. What you may not be aware of is that popular food giants such as McDonald’s, Coca-Cola, PepsiCo, and other junk food peddlers…
If you suffer from arthritis or want to avoid developing it in the future, there’s a delicious solution that might help you: a daily glass of your favorite alcoholic drink. That’s right – according to a study conducted in Sweden,…
If you’re one of the many people who have trouble hearing as you get older, you’ll be happy to know that researchers think certain nutrients may help protect your hearing ability. In lab experiments, scientists at renowned universities have found…