Think about your dinner plate today. There’s a good chance it’s going to be filled with mouthwatering dishes that will satisfy your taste buds. But have you ever thought about the contaminants lurking in your favorite meals? And how about…
When it comes to protecting your heart and reducing your risk of heart problems, the type of blood cells in your bloodstream plays a crucial role. Research in Italy has now shed light on what foods can help to improve…
When embarking on a gluten-free diet, it may feel like all the good foods are off-limits. However, eating gluten-free can actually be fairly simple and enjoyable once you have a solid understanding of what you can and can’t eat. People…
If you’re purchasing a product labeled “gluten-free,” you probably expect to consume a gluten-free meal. Unfortunately, that might not be the case as there’s currently no legal definition for “gluten-free” in the United States. As a result, food companies can…
Imagine a life where you’re unable to move, speak, swallow, or even breathe. That’s the reality for individuals suffering from amyotrophic lateral sclerosis (ALS), also called Lou Gehrig’s disease. This incurable, devastating condition is fatal when it stops you from…
For years, we’ve been bombarded with warnings from nutritionists and health experts about the dangers of consuming too much fat. But as it turns out, not all fats are created equal, and some of the fats we have avoided for…
Did you know that your favorite junk food could be messing with your mind? It’s no secret that unhealthy, processed foods are bad for your waistline. But did you know that they can also affect your brain function? In today’s…
Imagine a world where one single nutrient could significantly impact your risk of developing some of the most prevalent health issues. Good news: this world exists, thanks to vitamin D. In fact, Dr. Cedric Garland’s research found that “adequate vitamin…
We need acid to survive. It plays a crucial role in our overall health and well-being. However, not all acids are created equal. Some are beneficial, while others can be harmful. It’s essential to understand the difference between good and…
Looking for a secret to healthy living that not many people are aware of? The key lies in the combination of consuming less food and focusing on its nutritional quality. Put simply, consuming fewer calories while increasing nutrient intake. When…
Genetically modified organisms (GMOs) are found in countless food products worldwide, and many Americans are not aware that they consume them on a daily basis. GMOs refer to food plants and animals that have been genetically modified at the molecular…
Instead of “an apple a day keeps the doctor away”, perhaps the saying should be, “eating breakfast could keep a heart attack at bay.” Recent studies have shown that skipping breakfast can actually increase your chances of developing heart issues.…