In this day and age, statistics are a cold, hard fact we can’t ignore. They reveal that, as a society, we’re eating more refined carbs, consuming more calories, doing less exercise, and reaping the painful consequences: we’re dying of cardiovascular…
The good news is that by making a few simple changes to your diet, you can improve your chances of keeping your brain big and strong. In this article, we’ll dive deep into the specific nutrients your brain needs, and…
It’s no secret that drinking too much cola can be detrimental to your health. But, did you know that overindulging in this sugary beverage could potentially lead to fatal heart problems? The reason behind this startling revelation is the effect…
Have you ever wondered why food appears more appetizing on certain plates or why you tend to enjoy your drink more in a particular glass? Well, that’s because you’re not just tasting with your tongue, but through your eyes as…
Vitamin D, a crucial nutrient for helping the body defend against cancer, heart disease, flu, and keeping bones strong, often bottoms out in most people, leading to serious health consequences. Researchers at the University of California Irvine (UCI) and the…
Is there a single food that can benefit both your health and the environment simultaneously? As it turns out, there is a protein source that’s abundant, accompanied by heart-healthy fats, and sustainable. This ancient food source comes with some controversy, but…
An increasing number of people suffer from allergies, and everyone aims to become smarter. Well, researchers at the INRA research institute in Rennes, France, have discovered a connection between the two. Their study found that some critical foods widely neglected…
Fructose and sucrose are both sugars and are both carbohydrates. Fructose is a monosaccharide, or simple sugar, the basic unit of a carbohydrate molecule. Sucrose is a polysaccharide, or a long carbohydrate molecule, formed when monosaccharides link. Fructose and sucrose…
Vitamin D plays a crucial role in maintaining the strength of our bones. When our skin is exposed to sunlight, it can produce vitamin D, which our body needs to absorb calcium and phosphorus from the food we eat. Together,…
Organic foods have been at the heart of a long-standing debate. Are they more nutritious than the standard food sold in supermarkets? The debate led to uncertainty after a controversial Stanford study claimed that organic foods provided no added nutritional…
In today’s conscious society, political correctness often discourages the use of labels. However, when it comes to our food, labels provide essential information. Though current food packaging already displays the number of calories and fat contents, it’s only a small…
Craving a burger? Here’s some good news for you! Why not try adding a generous scoop of avocado to your next burger? It not only enhances the flavor but research also suggests that adding this superfood to your burger meal…