When you think of vitamins and minerals, you may not think of a refreshing glass of water. But the truth is, mineral water is the real “vitamin water.” It’s offered to you straight from nature, containing essential minerals our body…
Feeling the winter blues? Your diet might be to blame. Many researchers believe there are strong links between the food we consume and our mood. Junk foods, such as heavily processed, fried, and artificial, can have negative impacts on both…
For centuries, a certain carbohydrate food has been consumed throughout Asia for its numerous health benefits. This food is widely used in traditional medicine to treat various ailments, including detoxification, asthma, cough, breast pain, and even cancer suppression. Curiously enough,…
Juicing and smoothies have become popular ways to ensure you get essential nutrients quickly and efficiently. Research published in the Journal of Epidemiology and Community Health shows that increasing your daily servings of vegetables and fruits can even increase your…
A healthy, nutrient-dense diet is essential for overall wellbeing, but sometimes it isn’t enough. With the abundance of toxins we’re exposed to daily, we often need extra support. And that’s where natural, food and botanical-based dietary supplements come in. While…
Tasteless and odorless, arsenic might not look like much – but don’t be fooled. When ingested through your food, even in tiny amounts, it can promote nausea, fatigue, infections, liver damage, and other serious health problems. As a known carcinogen,…
Eating out can be a minefield for those with gluten issues, especially when even fast-food chains are marketing “gluten-free” products that turn out to be anything but. When Domino’s announced its gluten-free pizza, many people with celiac and gluten sensitivity…
As you grow older, specifically after the age of 40, it becomes even more crucial to pay close attention to what you eat. Your testosterone levels begin to decline, and you may start experiencing difficulties in seeing results from your…
You might have heard about the numerous health benefits of coffee, such as its ability to support neurological health, protect against liver cancer, and prolong life. However, there is an unexpected side effect that you should be aware of when…
If you want to feel healthier, live longer, and lose weight through the paleo diet, there’s a secret weapon to help you accomplish that goal: learn to cook your own meals. Yes, you’ll need to spend more time in the…
When planning your meals and snacks, considering the color of the food you eat could make an important difference in your health. Consuming a variety of colorful fruits and vegetables is essential, as each contains valuable natural compounds that give…
Breakfast is often touted as the most important meal of the day, and it’s true that starting your day with a nutritious meal is essential for maintaining your health. However, the timing of all your meals is equally as important,…