Is there something you like to eat that gives you a warm, fuzzy feeling? Most of us have some sort of comfort food that brightens our mood and brings a smile to our face. But what about the opposite effect?…
Rheumatoid arthritis (RA) is an autoimmune disease that afflicts millions of people worldwide, and it can severely limit your daily activities due to joint stiffness, swelling, and pain. While medical treatments for RA can help control inflammation, simple adjustments to…
The preliminary science has proven the beneficial effects of antioxidants in reversing disease processes for several years before the results of recent large clinical trials, which have demonstrated inconclusive results of multivitamin use. Scientists agree that antioxidants are important in…
Many individuals fear the loss of independence and declining health associated with nursing home stays more than death itself – and with good reason. Falls are the most common events that lead seniors to nursing homes, with one in three…
Injectable nutrients are gaining popularity as a fast and efficient way to deliver vitamins and minerals to the body for people who are nutrient-depleted, jet-lagged, or fatigued. Medical spas and wellness centers that specialize in this growing health trend can…
Imagine taking oral supplements without noticing an immediate change or benefit. Don’t get discouraged; they could still support your long-term health. However, what if there were a way to boost your wellbeing instantly? Injecting nutrients directly into your bloodstream could…
You are what you eat. You’ve probably heard that phrase countless times, but have you ever really stopped to think about how the food choices you make affect your body and health? Acting impulsively in your daily life can have…
Stop eating fat — that’s the worst diet advice you could ever follow. It’s right up there with not eating eggs — and we know how wrong they were about the eggs, right? But the sad fact is, doctors and…
Sugar may be an addictive substance that leads to various health problems, but honey, another form of sugar, is the better option for satisfying your sweet tooth. Used for over 5,000 years in the ancient Indian practice of Ayurveda, honey…
Your body’s ideal diet should be unique to you based on your genetics, but there are some “foods” that everyone should avoid. These common offenders cause serious health issues, chronic illnesses, and may even lead to an early death. Let’s…
In our fast-paced world where over-medication seems to be the norm, many menopausal women are offered a prescription for synthetic estrogen. However, the balancing hormone progesterone is often overlooked. Imbalance between estrogen and progesterone is the exact reason for unusual…
If you’ve been trying to lose excess fat but can’t seem to shake those hunger pangs and cravings, then there’s something you need to incorporate into your diet – the right kind of fiber. And here’s the interesting part –…