As a former migraine sufferer, I understand how debilitating migraines can be. These are not just ordinary headaches, but a neurological disorder that affects every aspect of your life. Fortunately, there are many ways to prevent and treat migraines, and…
Leg cramps can be extremely painful and disruptive, especially when they disturb your sleep. While it’s important to avoid known triggers and maintain a healthy lifestyle, there are several natural remedies that can help you find relief from these annoying…
Prescription drugs may be useful for individuals experiencing acute or chronic pain due to trauma. However, they can also cause short-term damage to the liver, kidneys, and digestive tract, with many pharma meds also leading to severe long-term organ damage.…
Your mind and feelings are, without a doubt, deeply connected to your physical body. Recognizing how deeply these elements are intertwined is incredibly important for maintaining a healthy lifestyle. Here are five critical signs you might be worrying yourself into…
Heel pain affects millions of Americans annually. There are many reasons for its occurrence, including Achilles tendonitis and bone spurs; but the most common cause is plantar fasciitis. If not treated, plantar fasciitis can cause acute foot pain and affect…
Certain types of headaches, neck pain, back pain, fibromyalgia, and sciatica all have a common root cause of their pain: overactive nerves. Neuropathic pain is a common ailment that most people experience at some point in their lives. While NSAIDs…
Back pain is not just a simple discomfort; it can serve as a teacher, instructing us on how to better understand our bodies and the connection between our mental and physical selves. Dealing with pain naturally and mindfully can lead…
Low back pain can be a constant struggle for those who spend most of their day sitting in an office, car or truck. Instead of reaching for pills to alleviate the symptoms of low back and hip pain, natural remedies…
Do you struggle with increased pain during winter, or even in cooler and damp weather? This “chill in your bones” translating into pain is a common problem. Joint pain, arthritis pain, migraines, and achy muscles all seem to get worse…
If you’re part of the 25% of American adults dealing with chronic knee pain, you know all too well the constant discomfort that comes with it. The good news is that there are natural ways to alleviate knee pain effectively,…
Experiencing tightness across your lower and mid back or chest? You’re not alone, as back pain is a common issue for many people. The culprit? Muscles that become too tight, restricting range of motion and compressing or irritating your nerves.…
Pain can have a profound impact on all aspects of our lives. If it’s painful to stand up or walk, we become sedentary. If the left leg hurts, we favor the right. A severe migraine can put us out of…