Ease Your Lower Back with Simple Partner Stretches
![Ease Your Lower Back with Simple Partner Stretches](https://naturalhealthreserve.com/wp-content/uploads/2023/12/traction-stretches-supple-pain-free-lower-back.webp)
Lower back pain is a problem countless people face, with the lumbar area becoming tense and uncomfortable. This discomfort is often the result of tight muscles, compressed discs, and irritated nerves. Misaligned movements, lack of warm-up, or excessive stress can…