Eat Your Way to Better Sleep: Discover High Sleep Index Foods That Work Wonders at Night
![Eat Your Way to Better Sleep: Discover High Sleep Index Foods That Work Wonders at Night](https://naturalhealthreserve.com/wp-content/uploads/2024/01/high-sleep-index-foods-nutrients-help-sleep-like-baby.webp)
Until recently, science had no answer for why we sleep. Their best guess? Because we get tired. But, research has shown us that channels open up in the brain and clear away waste during sleep to help keep our brains…