Until recently, science had no answer for why we sleep. Their best guess? Because we get tired. But, research has shown us that channels open up in the brain and clear away waste during sleep to help keep our brains…
Sleep is essential for our well-being, and without it, our brains can fill with toxic waste. When we don’t get enough sleep, we experience exhaustion, difficulty thinking and remembering, as well as muscular and motor issues. Over time, insufficient sleep…
Continuous Positive Airway Pressure (CPAP) machines have been a lifesaver for many people suffering from obstructive sleep apnea (OSA). Sleep apnea is a condition where a person’s breathing becomes irregular during sleep, leading to a range of health problems and,…
Sleep can be a double-edged sword. Get too little, and your health suffers. Get too much, and your health suffers. But when you hit your sleep sweet spot, you feel great and are less likely to get sick. Not sure…
Ah, summer. The days are longer, the nights are warmer, and sadly, sleep can become a rare commodity. Why is it that summer seems to be the worst season for getting some quality shut-eye? While everyone is unique, the longer,…
Are you one of the millions of people who have trouble falling asleep and staying asleep each night? You’re not the only one. Around 70 million Americans experience sleep disorders, and the effects of chronic sleeplessness can be severe. Not…
Organic food has a lot going for it: more antioxidants, polyphenols, and flavonoids, along with a reduced risk of cancer, neurological disorders, and reproductive problems. And now, there’s another critical reason to switch from conventional produce to organic: sleep. A…
Smoothies are definitely a health food trend worth sticking around – they’re convenient, versatile, and you can pack a good amount of nutrients in just one drink. But let’s forget about breakfast or post-workout smoothies for a moment and focus…
If you are one of the countless people struggling to get a good night’s sleep, you’re not alone. Many factors can contribute to poor sleep, like stress, aging, and health issues. However, lack of sleep doesn’t have to be the…
Stress and anxiety affect millions of people worldwide, influencing their daily actions, causing fatigue, and often leading to illness or obesity. Breathing exercises, which have their roots in Eastern practices, are effective ways to alleviate these negative effects by conditioning…
You may have experienced the effects of a really poor night’s sleep, like low energy and difficulty focusing. However, the effects of partial sleep deprivation can be more subtle yet significant. Insufficient sleep can lead to a wide range of…
A good night’s sleep is essential for maintaining your mental, emotional, and physical health. Sleep allows your body and mind to self-repair, eliminate toxins, and process information at a deeper level. Lack of quality sleep, on the other hand, can…