What helps you get out of bed in the morning? Is it your family? A job you love… Or, are you just high on life? Knowing your purpose in life can not only motivate you to start your day but…
Circadian clocks regulate essential processes in your body such as hormones, mood, and metabolism. When the clock is functioning properly, you may not even notice it. However, when it needs to be reset, you feel the effects—insomnia, appetite issues, fatigue,…
Nighttime is typically when our bodies rest and restore, but if you have a hidden sleep disorder like obstructive sleep apnea, you may actually be robbing your body of the rest it needs, which can take a toll on your…
Memory, particularly long-term memory, is a fascinating and complex aspect of the brain. In order to function optimally and prevent memory-related conditions such as dementia and Alzheimer’s, it is crucial to support the brain’s biological mechanisms. Two major factors contribute…
You might think that eating healthy and exercising regularly is enough to ensure your cognitive health in later life, but recent studies have shown that sexual activity is a significant factor too. Starting right now, you can make additional improvements…
If you’re over 40 and struggling to get a good night’s sleep, there’s a simple solution that many people overlook: a sleep mask. A basic sleep mask can help you fall asleep up to 20 minutes faster and enjoy a…
We all experience sleep problems from time to time, and for some people it’s worse than for others. Instead of watching the clock ticking down the hours, stressing your mind even more – it’s time to regain control of your…
If you’ve tried everything for your chronic insomnia and still can’t enjoy a good night’s sleep, it might be time to explore the ancient Ayurvedic herb ashwagandha. Known as a powerful adaptogen that fights free radicals, supports the immune system,…
How many hours of sleep do you get each night? Women are notorious for functioning on way too little. Some even wear it as a badge of courage. It’s time to take note about the importance of sleep. But not…
We’ve all heard it before: the importance of getting a good night’s sleep for our overall health. You may be one of those who feel great after only seven hours, or perhaps you can still barely keep your eyes open…
A lack of restful sleep can seriously impact your daily life, leaving you drained and mentally foggy. Instead of reaching for over-the-counter sleep aids or prescription medications that can cause dependency or side-effects, try incorporating natural ingredients into your meals.…
If you’re looking for an enjoyable way to keep your brain healthy and reduce your risk of dementia, spending time in a sauna could be the perfect solution. Did you know that you could slash the risk of dementia by…