Did you know that sleep deprivation is one of the biggest killers of productivity? Among other factors, you can actually blame the noisy streets and constant traffic for your sleepless nights. A study conducted in Georgia’s Fulton County found that…
If you’re struggling with your weight loss journey and finding it hard to resist those carb cravings, you might want to take a closer look at your sleep. Obstructive sleep apnea, a condition that causes breathing to stop briefly during…
It’s no secret that kids can be loud, but if this noise continues even while they’re sleeping, it might be time to pay attention. Research has found a connection between children who snore and an increased likelihood of behavioral issues.…
Restless leg syndrome or RLS, the uncomfortable twitchy urge to move your legs, has long been considered mostly a nuisance. But brace yourself – researchers have found that RLS may actually be deadly! According to a study coordinated at Brigham…
Your body is a calorie-burning machine, working 24/7 to keep you moving and functioning properly. Your metabolic rate determines the speed at which these calories are burned off. Maintaining a high metabolic rate through regular exercise can make losing weight…
Do you toss and turn at night, finding it hard to get a solid, uninterrupted sleep? If so, listen up! Research has found a connection between the quality of your sleep and the risk of Alzheimer’s disease later in life.…
Did you know that the region you live in could have an impact on your sleep quality? It’s true! A study conducted by researchers at the Perelman School of Medicine at the University of Pennsylvania found that those living in…
Daylight saving time is creeping up on us once again, which means we’ll be moving our clocks ahead an hour this Sunday. You might think that losing just one hour of sleep is no big deal, but that couldn’t be…
Not getting enough sleep at night can harm your health, but so can getting too much. Striking the right balance is important to make sure your body can function at its best and reduce the risk of health issues. In…
Are you only sleeping five or six hours a night? If so, your brain may not be functioning as well as you think. In fact, new findings from researchers at Brigham and Women’s Hospital suggest that you’re not even aware…
Are you struggling with chronic pain? Fed up with popping pills to get relief? The solution may be simpler than you think – just get some more sleep. Research indicates that an increase in your sleep duration can reduce your…
Imagine this: You’ve made your bedroom into the perfect sleep oasis. The lights are dimmed, not a single sound can be heard, and your feline friend has found a cozy spot outside of your room for the night. However, despite…