Muscle aches and pain can make your day-to-day life feel a little more uncomfortable and even hinder your personal and professional life. While massages can certainly be effective, there’s a superfruit that can help the body fight soreness and provide…
I know I’m not in the majority, but I love cranberry sauce. For some, it’s just a side dish they can take or leave. But not for me… and hopefully, not for you. I tend to make my favorite homemade…
Imagine finally conquering your hunger cravings that always seem to derail your weight loss efforts. Well, Swedish researchers have uncovered a superfood extract found in spinach that could help you achieve that, and even supercharge your weight loss goals. Time…
We all know about the numerous health benefits of eating plenty of fruits and vegetables, but did you know that by simply changing the way you prepare these foods in your kitchen, you can increase the health-boosting benefits you absorb…
Seaweed, also known as sea vegetables, is packed with essential nutrients and compounds that help the body detoxify. With over 10,000 diverse species known worldwide, these ocean plants provide vital vitamins such as A, C, E, and the B complex,…
Between-meal snacks can often damage your health and sabotage your weight and willpower. However, we still love our snacks, and they make up almost 400 calories per day, or 24 percent of our average daily caloric intake. Of course, I…
You’ve probably heard of the popular superfoods like kale, chia seeds, spirulina, wheatgrass, and blueberries, but have you heard of sea buckthorn berries? These ancient orange berries have been used for over five decades to fight various ailments and promote…
A spoonful of sugar might help the medicine go down, but recent research shows that a daily bite of a well-known fruit could actually keep your prescription consumption down! The secret weapon is none other than the humble apple. So…
Raspberries should be on everyone’s grocery list, due to the numerous health benefits they offer. They have the ability to help you lose weight, fight diseases, keep you looking young, and help you stay mobile. Two recent studies have shown…
If you’re a fan of green tea for its health benefits and daily caffeine fix, it’s time you learned about its powerful, antioxidant-packed rival – guarana. This seed, found deep in the Amazonian rainforest, is a popular ingredient in refreshing…
Medicinal mushrooms are among the most powerful botanicals known to man, with their immune-boosting benefits backed by an increasing body of scientific research. However, mushrooms not only interact with your immune system, they also do so from numerous angles. For…
If you’re not already a fan of matcha green tea, it’s time to become one. Not only does it have a unique taste, but it also boasts a host of health benefits that make it a must-have addition to your…