Living in today’s world exposes us to a plethora of threats such as virulent viruses, antibiotic-resistant bacteria, fungal infections, allergies, autoimmune diseases, and chronic degenerative conditions. Not to mention the daily toxic burden from heavy metals and environmental chemicals. To…
Hemp is an incredibly versatile plant, but it has suffered from its close association with marijuana, and its production has been hampered by meddling bureaucrats. Both hemp and marijuana are derived from the same plant, cannabis sativa, which is illegal…
You might not know this, but sardines are a nutritional powerhouse, particularly for men. These small fish pack a punch when it comes to providing essential nutrients that promote heart health, support muscle and bone strength, enhance brain function, and…
Did you know that in the next two decades, over 80 million Americans are expected to lose their memories to dementia and Alzheimer’s disease? What if I told you there’s a unique superfood that could lower your risk of memory…
A supercharged brain with excellent memory and mental abilities is within your reach. All you need is the right fuel to keep those neural connections strong. That superfood for your superb brain is fish, specifically those that are rich in…
Air pollution is a significant public health issue, increasing people’s risks of developing lung cancer and heart disease. It’s a problem that seems unavoidable, but there’s good news: a potent superfood can help your body defend against these common contaminants.…
Nature’s pharmacy includes some amazing spices and herbs that not only pack a wonderfully flavorful punch for meals, but also help cure various health conditions. Below, we discuss some super spices that can cure illnesses and benefit your overall health.…
Popcorn often gets a bad rap for being an unhealthy snack, but the truth is, popcorn is chock-full of healthful antioxidants, particularly polyphenols. Polyphenols are compounds found in plant-based foods that have numerous health benefits, such as helping the body…
So, you’ve been eating broccoli because you know it’s packed with vitamins, minerals, and antioxidants. But what if there was a way to get even more nutritional benefits from this versatile veggie? Thanks to a recent study from the University…
Dangerous, drug-resistant bacteria are creating global health threats. But scientists have discovered a superfood that may provide a key to killing these superbugs. The stupendously healthy superfood is garlic. Studies show that it contains natural chemicals that can help the…
Saffron may be one of the world’s most expensive herbs, but its potent health benefits make it worth the investment. Known for its golden-yellow hue, saffron is derived from the stigma of the saffron crocus plant and boasts a wealth…
Chocolate is notorious for getting a bad rap when it comes to health. There are many misconceptions surrounding chocolate such as causing acne, being addictive, and making you fat. While some of these statements are true to a degree, what…