It’s no secret that maintaining a healthy weight is a constant struggle for many. But what if there was a simple way to help tip the scales in your favor? Well, research from the University of Missouri-Columbia (MU) reveals that…
If you’ve been struggling to lose weight despite cutting calories, research from Ohio State University may have the answer. Men and women with a history of depression and intense arguments with their spouse often face difficulties in burning off calories…
Losing weight can come with countless benefits, such as better overall health, increased self-esteem, and a reduced risk of chronic diseases. However, there’s a unique problem that sometimes occurs during your weight-loss journey that you might not have considered: losing…
Trying to lose weight can be a struggle, even with the best intentions. What makes it even more challenging is a common mistake made by many people, and it’s lurking right there in your local supermarket. Allow me to shed…
When it comes to weight loss, we often hear that slow and steady is the way to go, and new research supports this idea. According to a study by the California Institute of Technology in Pasadena, when you choose foods…
More than 200,000 Americans a year successfully lose weight through bariatric surgery, a procedure that restricts the amount of food that enters the digestive tract. However, without proper precautions and dietary changes, you may be at risk for blindness. It…
Not all the fat in your body has to be a swelling repository of calories tucked behind your belt. With a twist of the wrist, you can convert some of it into a calorie-burning furnace that helps you lose weight…
If you want to improve your chances of losing weight and maintaining a healthy body, it’s crucial to keep a common and dangerous toxin out of the air in your home. A study conducted at Brigham Young University (BYU) indicates…
If you’re someone who’s been diligently tracking every calorie and nutrient in every meal but still can’t seem to lose weight, chances are you’re overlooking one of the most important factors influencing your waistline – your emotions. According to research…
If you’re determined to make healthier food choices and manage your weight, there’s one morning activity you need to avoid – reading your horoscope. According to a study published in the Journal of Consumer Research, if your horoscope predicts a…
We live in an environment where industrial processes have introduced a plethora of chemicals that pose potential threats to our health. Among these substances, one heavy metal, in particular, has been found to contribute to weight gain: lead. This metal,…
The world of health and wellness is abundant with weight loss advice from countless “experts.” However, it’s essential to distinguish between fact and fiction when it comes to tips and tricks for shedding pounds. One widespread belief advises that the…