If you’ve tried numerous ways to lose weight, from pills to surgery, you know that maintaining your weight loss is just as important as shedding the initial pounds. The critical factor when it comes to long-term weight loss success is…
Maintaining a proper diet is essential for more than just managing your weight. The substances you consume play a key role in your overall health and well-being. Fill your body with junk, and it will likely turn into junk. But…
Are you struggling to lose weight and eat healthily? It turns out that your location might be a significant factor in achieving your health goals. According to researchers at the University of Massachusetts Medical School in Worcester, living near a…
Expanding waistlines increase the risk of various illnesses such as diabetes and heart disease. Surprisingly, watching food commercials can contribute to overeating and therefore, weight gain. Research suggests that avoiding food commercials may be a crucial step in reducing the…
Merely cutting calories and limiting how much you eat is not the key to weight control and better health. Much more important for your health are the kinds of foods you eat, not necessarily how much. Personal Experience with the…
Being physically healthy should be at the top of everyone’s priority list. Without health, you truly have nothing, for once health fails you lose the rest anyway. Despite millions of article on healthy diet and lifestyle, high-profile television shows like…
Calorie-cutting has been a long-standing weight loss strategy for those looking to shed pounds. However, beware of this practice, as it can lead to weight gain and an increased risk for diabetes. This is due to changes in gut bacteria…
Watching TV has been widely recognized as a habit that contributes to obesity. The more time spent in front of the screen, the more chances there are to indulge in mindless snacking. According to a study from researchers at Cornell,…
Critics of the paleo diet often object that too many people following the diet consume harmfully large amounts of meat. However, medical research actually shows that cutting carbs and eating more protein and fat speeds weight loss and improves health.…
Feeling the pressure? It’s common for stress to lead to indulging in our go-to comfort foods, causing weight gain and derailing our best efforts to maintain a healthy lifestyle. But did you know that you can avoid those pesky pounds…
Trying to lose weight can be tough, but with the right approach, it’s possible to shed those stubborn pounds and keep them off. One effective strategy is to adopt a paleo-inspired mindset and create a food environment that encourages healthy…
Did you know that enjoying more protein-rich foods can help you lose fat, maintain a trimmer waistline, and retain more muscle? In fact, if you consume higher protein meals from meats and fish, you may see an improvement in your…