The paleo diet changed my life – I lost 20 pounds and experienced significant improvements in my health. Although I still face some health issues, it’s clear that adopting a paleo lifestyle is the key to keeping these problems under…
Over 80 million Americans are considered obese with a body mass index (BMI) above 30. Obesity is a growing public health crisis, raising the risk of cancer, cardiovascular diseases, metabolic syndrome, diabetes, arthritis, and a long list of other conditions.…
Weight loss is an often-discussed topic due to the sheer number of methods available and the vast variability between individuals. Obesity is a prevalent condition that can lead to a range of secondary illnesses. While evidence-based guidelines exist, a limited…
Weight loss can be a challenging journey, but scientists at Cornell University have discovered a simple yet effective tool to help manage your food intake. The study found that, on average, people tend to consume 92 percent of what is…
On the paleo diet, you’d expect to shed pounds pretty easily, since it involves cutting out processed foods, excessive carbohydrates, and refined sugars. I, too, experienced significant weight loss on the paleo diet, but some people may not be so…
We all know that maintaining a healthy weight can be a challenge, especially when dining out at restaurants. The wide variety of high-calorie foods and mouth-watering desserts can be a significant enticement. But did you know that the company you…
Do your genes seem to work against you when it comes to managing your weight? Are you fighting an uphill battle trying to maintain a healthy waistline? If so, you’re not alone. For people with a specific obesity-related gene, staying…
If you’re struggling to lose weight and keep it off, there’s good news: two straightforward strategies may help you take those extra inches off your waistline. The secret to shedding pounds may lie in managing stress and reducing your consumption…
Can you believe it? Chocolate for breakfast can actually help you lose weight! It’s true – research at Tel Aviv University has shown that a 600-calorie breakfast complete with chocolate and plenty of protein can aid in weight loss. You…
Trying to lose weight? It’s time to make your alarm clock your new best friend. According to researchers at Brigham Young University, setting a consistent wake-up time and getting the right amount of sleep can help you control your waistline.…
If you’re struggling to lose weight, there may be hidden factors in your diet that are holding you back. One of the biggest culprits can be the beverages you consume daily, especially if you drink a lot of soft drinks.…
Weight loss is a common concern, and many people select the supposedly healthier diet soda option over regular soda in hopes of shedding some pounds. However, recent studies are turning that notion on its head, claiming that drinking diet beverages…