It’s no secret that consistent weight loss can be an elusive goal for many, especially when exercise seems to only make you hungrier. However, French researchers have discovered an easy and enjoyable way to potentially counteract this increase in appetite:…
Are you guilty of nighttime snacking? We’ve all been there: watching late-night TV and craving something to munch on. But those late-night cravings could be wreaking havoc on your waistline. The solution? It may be as simple as changing the…
Belly fat is sneakier and more dangerous than you might realize. According to research at Columbia University, if you’re between the ages of 40 and 85, there’s an 18 percent chance that obesity will be responsible for your death. Let’s…
Working out is a great way to burn calories, stay fit, and manage weight. But did you know there’s an easy trick to increase the number of calories you burn by up to 200 percent during exercise? A study from…
Did you know that by engaging in just three minutes of high-intensity exercise, you can burn approximately 200 extra calories throughout the day? That’s right, just a few minutes of focused effort can have a lasting impact on your calorie…
The world has become increasingly reliant on computers and the internet for a variety of everyday tasks. So, it’s not surprising that many people have turned to online programs for help with weight loss. In the past, research hinted at…
A recent study has unveiled that stress in conjunction with a history of dieting may make individuals more likely to consume high-fat foods compared to those without a history of dieting. Understanding the impact of dieting on our stress levels…
The obesity epidemic currently affects more than one-third of Americans, and researchers in California have proposed a theory that may offer insight into the reasons behind this problem. It may also help us find ways to reverse the trend before…
Did you know that one simple eye exercise has been shown to help people shed those stubborn extra pounds? In fact, research has shown that people who practice this eye exercise regularly tend to weigh about nine pounds less on…
If you live in a rural area, surrounded by picturesque farm fields and tranquil open spaces, your health may be at risk. Surprising research has discovered that those who live in the countryside are more likely to be seriously overweight…
Imagine biting into your favorite brand of potato chips, without feeling guilty about the calories and fat you’re consuming. Sounds too good to be true, right? Well, that’s because it might be. Although the U.S. Food and Drug Administration (FDA)…
It’s a shocking statistic: a mere 6% of the world’s population lives in North America, yet we carry 34% of the total human body weight because of obesity. That’s right; even though we represent only one out of every 16…