If you’re looking to help your kids maintain a healthy weight, one of the easiest and most effective methods is by simply turning off the television. There has been a strong correlation found between weight gain and time spent watching…
It’s not a secret that obesity poses significant health risks. However, recent research has uncovered that obesity itself, not just the complications associated with it, can lead to serious cardiovascular issues and even increase the risk of death. It’s time…
In the past few decades, obesity has become an epidemic across the globe, with many health professionals pointing fingers at the increased consumption of added sugars as a significant factor. A 27-year study by the University of Minnesota found that…
Driving is a part of our daily lives, and it’s essential to be aware of safety issues not just for ourselves but for others on the road as well. One startling finding can’t be ignored any longer: if you are…
Severe obesity was once a rare condition, but today, over a third of the population find themselves facing the health consequences of being disastrously overweight. As a result, healthcare costs linked to obesity have soared to nearly $150 billion per…
It’s alarming to see that many Americans are underestimating their weight gain and have a false sense of losing weight even when the reality suggests the opposite. The situation is getting worse, as the obesity ranks in the country continue…
Imagine achieving your ideal weight. What would that number be? 140 pounds, 150 pounds, or maybe a bit higher? The truth is, over the past couple of decades, most Americans have not only gained weight, but their perceived perfect weight…
Obesity is a rampant and continually growing problem that affects millions of people worldwide. For many, discussing this issue and seeking help to deal with it are crucial steps in making lasting changes. However, it seems there may be a…
It’s no secret that weight loss can be a complex and tricky endeavor. Many people struggle to lose weight, even when they follow seemingly foolproof diet and exercise plans. One reason for this difficulty is individual differences in metabolism –…
Proper nutrition during developmental years is crucial for helping children achieve a healthy body and mind, which in turn sets them on the right track toward avoiding disease and maintaining a healthy weight. One such compound thought to help with…
Did you know that socializing with friends and family has more benefits than just boosting your mood and mental health? It turns out that having an active social life might actually help you burn fat. Sounds too good to be…
It’s a sad but true reality: as we get older, our metabolism slows down, and we tend to gain more weight. But before you throw in the towel and surrender to the inevitability of age-related weight gain, there’s some exciting…