Do you often feel groggy and cranky when your alarm goes off in the morning? If so, that annoying sound could be contributing to weight gain and poor health. Social jet lag, a term used to describe the discord between…
If you’ve ever wished you could snooze your way to a slimmer figure, you might just be onto something. There’s a powerful link between getting enough sleep and managing your weight, and it could be a game-changer in your overall…
Imagine a world where a ray of sunlight is all it takes to keep your waistline in check. Well, it turns out that staying in the sun may help you maintain a healthy weight, while staying indoors all day could…
You’ve probably heard it time and time again: overeating is a common and unhealthy habit that millions of people struggle with every day. But why do we consume so many extra calories when we know it’s bad for us? Well,…
Controlling your appetite is crucial for losing pounds and maintaining a healthy weight. Thanks to researchers at the Université de Lyon in France, we now have a better understanding of how one particular nutrient plays a significant role in the…
Have you ever heard of the saying, “You are the company you keep”? Turns out, this might be applicable in your weight loss journey. Studies have shown that having friends with healthy lifestyles and healthy body weight can help lower…
If you’re trying to shed those extra pounds, you might be overwhelmed by the countless healthy diets, exercise programs, and supplements out there. But did you know that the answer to healthy fat metabolism could be in an ingredient that’s…
Losing weight is a popular topic in today’s society, and while maintaining a healthy diet and engaging in regular exercise are key factors to maintaining a healthy weight, there is another crucial factor that people often overlook: sleeping in a…
Are you struggling to lose weight or help your children maintain a healthy weight? You may be wondering what the most efficient way to burn calories and tackle that stubborn body fat is. Well, you’re in luck. A new study…
It’s no secret that losing weight can be challenging for many people. If you’ve experienced this struggle, don’t worry – you’re not alone. A new study has found three simple steps that could significantly improve your weight loss results. These…
Losing weight naturally is a goal for many people looking to shed some pounds. There are countless fad diets, weight loss programs, and exercise plans out there, making it difficult to determine what actually works. But could a common kitchen…
Indulge in that delicious burger for dinner without an ounce of guilt, but make sure to leave out the bun if your goal is to lose weight. Time after time, low-carbohydrate diets have proven effective at promoting weight loss and…