Category Weight Loss

It’s no secret that weight loss after menopause can be a challenge for many women. Traditional advice, such as “move more, eat less,” often falls short of providing the results desired. This can lead to baby boomer women battling unwanted…

Remember those quirky vintage ads from the 1950s featuring a smiling model strapped to a vibrating belt exercise machine? Well, it seems the concept of using vibration for weight loss is actually valid and forms part of the increasingly popular…

Diet soda may be marketed as a smart, low-calorie alternative to regular soda, but don’t let the misconceptions fool you. The plain truth is, diet soda is linked to various health hazards, including causing you to pack on dangerous belly…

Shedding those pesky extra inches around your waistline and losing belly fat can be tough. However, some types of exercise are much more effective than others when it comes to targeting stubborn abdominal fat. Harvard researchers have found that incorporating…

If you’ve ever struggled to lose weight and keep it off, you know that the battle of the bulge can be challenging. Surprisingly, a few simple tricks and lifestyle changes may represent easy ways to shrink your waistline. Studies into…

Sluggish digestion, slow metabolism, and weight gain are all signs of an unhealthy body, but the good news is that by improving digestive efficiency through diet, lifestyle, and targeted supplements, you can effectively shed extra fat and support overall health.…

Weight loss myths can confuse even the most determined dieter, with one of the most persistent being that “a calorie is a calorie”, implying that weight loss is merely a matter of cutting calories. This myth leads the well-intentioned down…

The hCG weight loss method, developed by A.T.W. Simeons, M.D., has been a controversial topic in the mainstream medical field. Although I am biased towards this method, it’s because I have seen incredible success with it in numerous patients. Let’s…

Migraine sufferers can tell you that the debilitating headaches often appear to “come out of nowhere.” Common triggers of migraines can include dietary culprits like caffeine, red sauce, wheat, cheese, chocolate, and hot dogs. Surprisingly, recent research has also shown…

As the obesity epidemic continues to affect millions of kids and adults, scientists have been searching for innovative ways to help people manage their weight. Surprisingly, a relatively simple lifestyle adjustment may offer multiple benefits, including burning excessive calories more…

Do you ever wonder why some people, no matter how hard they try, just can’t seem to achieve their healthy weight goals? It doesn’t matter which diet and exercise program they follow or how diligent they are — the weight…

If you’re a woman experiencing perimenopause or post-menopause and want to lose weight, especially that stubborn belly fat, seeking the best exercise options is essential. Keep reading before you decide to hit the treadmill or sign up for a high-intensity…