Carrying extra weight around your middle as you age can have even more severe consequences than you might realize. Researchers in England have discovered a crucial link between body fat, aging, and arterial flexibility. The findings indicate that being overweight…
If you’re one of the many people who find it relatively simple to shed a few pounds only to pile them back on, it’s essential to understand why. Researchers at the University of Michigan and Argentina-based National Council of Science…
If you’re one of the many people who rely on diet soda as an ally in your weight loss journey, it’s time for a reality check: instead of helping you lose weight, diet soda consumption can actually lead to weight…
When it comes to fighting cancer and reducing your risk, there’s one strategy that remains consistent: maintaining a healthy body weight. This is even more important for postmenopausal women, as studies have shown that losing weight can in fact lower…
Losing weight can be a challenging journey, but what if I told you that honesty could make all the difference in reaching your weight loss goals? It’s true – being honest with yourself about what you eat can significantly impact…
Exercising alone does not guarantee a healthy weight loss. Many people who work out regularly still struggle with their weight, making it crucial to pay close attention to their diet. Consuming a diet rich in fiber can help you shed…
Extra pounds around your waistline not only affect your appearance, but also pose a real threat to your health. Certain types of weight gain can be especially harmful, according to researchers at Ohio State University. Their findings show that being…
Shedding those extra pounds is typically seen as a positive step toward better health. However, under certain circumstances, researchers have found that losing weight can result in new health complications, particularly among teenagers. A study from the Mayo Clinic shows…
Moderate drinking has long been associated with various health benefits. However, healthcare experts are often cautious about recommending alcohol consumption due to its addictive nature. Nonetheless, researchers have discovered a particular alcoholic beverage that may help women maintain a healthy…
Are you struggling to shed those extra pounds? You might’ve tried countless diets, exercise regimens, and supplements, only to find yourself discouraged and wondering why nothing seems to work. What if we told you that the key to weight loss…
Gaining weight not only changes your outward appearance, but it can also have hidden effects on your brain and digestive system. One startling discovery comes from researchers at the University of Buffalo, who found that being significantly overweight can destroy…
Each year, the holiday season can feel like a roller-coaster ride. The months leading up to the festivities focus on work and family, but as soon as the holidays descend, our schedules become overwhelming, and our personal health often gets…