Tired of losing weight just to put it all back on again? You’re not alone. In fact, many people struggle with what’s known as “yo-yo” dieting. But don’t worry – there are ways to break free from this frustrating cycle…
If you’re looking to shed some pounds, it turns out you don’t need a fancy diet or a strict exercise regime — you just need to slow down your eating and drink more water. Researchers from the Department of Kinesiology…
Losing weight and keeping it off can feel like an uphill battle for many individuals. However, a 10-year study conducted by researchers at The Miriam Hospital in Providence, Rhode Island, has found four key ways to ensure that those lost…
Are you struggling with keeping your weight under control? It’s no secret that feeling satisfied after a meal plays a significant role in preventing overeating, and now, scientists at Loma Linda University have discovered a simple trick that can help…
Mindless eating is a common habit that can wreak havoc on your waistline. Consuming food out of routine, even when you’re not hungry, can lead to overeating and weight gain. Fortunately, there are simple steps you can take to regain…
If you find yourself constantly in a rush to get to work, run errands, or meet friends, research from the University of Illinois suggests that slowing down could help you lose weight and improve your overall health. The university study…
It’s no secret that spending excessive time in front of the television can be detrimental to one’s health. What you may not know, however, is that having a TV in the bedroom can significantly increase the risk of obesity, especially…
Your liver is a powerhouse when it comes to detoxification and maintaining a healthy metabolism. A well-functioning liver can help you maintain a healthy weight and energy level. However, with an unhealthy liver, toxins and body fat quickly accumulate, affecting…
Around six years ago, I noticed an improvement in my severe memory problems when I decided to eliminate gluten from my diet. My gluten-free diet helped restore my memory, so I began to wonder if further adjustments to my eating…
If you’re tired of sifting through fad diets and gimmicks, there’s one proven ally that has been right under your nose – your morning cup of coffee! It’s time to break free from the cycle of weight gain and start…
The startling truth is kids who are overweight are far more likely than their normal-weight peers to be taking prescription drugs. Consequently, we are raising a generation of children with an increased risk of diabetes and heart problems, as well…
The obesity epidemic in the U.S. is widespread, making it increasingly urgent for more effective preventative measures. What’s more alarming is the number of teenage girls who are turning to extraordinarily unhealthy weight control behaviors in order to lose weight.…