Burning off more body fat might be as easy as sprinkling a common spice on your dinner. According to Korean researchers, black pepper is home to a chemical called piperine that can block the formation of new fat cells. The…
Tired of dieting and not seeing results? Researchers at the University of California, Berkeley have found a promising solution to help your body break down fat, slim your waistline, and still allow you to eat what you want. It’s called…
We all know that weight can fluctuate from day to day due to a variety of factors, but did you know that there’s one day of the week that is crucial for your diet’s success? It’s the day that can…
Millions of Americans are constantly trying to lose weight by starting various diets. However, research from Stanford University School of Medicine reveals that the key to controlling your waistline is actually developing another crucial habit at the same time: exercise.…
Are you finding it difficult to keep those extra pounds off while working long hours at a desk job? We’ve got some good news for you. Researchers from Kansas State University have found a way to help you burn more…
Losing weight and maintaining the new figure can be an uphill battle for many people. However, there is an additional danger associated with weight loss that might inadvertently affect your eating habits: eating disorders such as binge eating, bulimia, or…
Belly fat, also known as “death fat,” is more dangerous to your health than you might think, even if your overall weight seems to be normal. Researchers from the Mayo Clinic have discovered that individuals with a normal body mass…
If you have concerns about your expanding waistline, it’s time to act now. Scientists at Columbia University have uncovered the unsettling truth that your belly fat could be putting your life at serious risk, with the consequences of obesity being…
If you’re looking to improve your health and live a longer, healthier life, it’s essential to address the fat around your waistline. It turns out that the stubborn fat tissue in our belly isn’t just an annoying aspect of aging,…
Imagine discovering that your physical stature, something you’ve always considered a mere genetic roll of the dice, could be intricately linked to a health risk lying dormant in your very own veins. For the tall and those carrying extra weight,…
You’ve been counting calories, hitting the gym, and cutting back on the post-dinner snacks. And yet, the number on the scale has decided to play rebel against your weight loss goals. Before you toss your meal plan out the window…
