Gaining stubborn belly fat during peri-menopause can be incredibly frustrating, especially when traditional methods of diet and exercise don’t seem to make a dent. If you find yourself in this situation, it’s time to consider a different approach. The underlying…
Surprisingly, the key to managing your weight might not be found in the latest extreme diet or rigorous exercise regimen. Instead, it could be sitting right in your glass. Research shows that enjoying a moderate amount of alcohol can actually…
You’ve been working hard for weeks (maybe even months) to shed those extra pounds. You’ve been mindful of your diet and have been sweating it out in the gym consistently. Everything seems to be going well, and the numbers on…
Weight loss after 50 can certainly be a challenge. As you go through hormone changes like peri-menopause and menopause, it affects everything from your sleep to your stress levels, and even your workout plans. But don’t let that discourage you…
Losing weight may seem like an insurmountable challenge, especially if your family has a history of carrying extra pounds. However, weight loss is achievable for everyone with a few lifestyle changes, regardless of genetics. The Power of Lifestyle Changes A…
A few weeks ago, I discussed how hormones can significantly impact your weight, especially after menopause, and how estrogen therapy can help reduce fat and improve insulin sensitivity. To improve your health and quality of life, it’s vital to understand…
Feeling like your weight loss has just stagnated… even though you’re eating healthy and exercising? This is going to sound way too simple, but… it’s probably what you’re drinking. I know what you’re thinking… you’re already making sacrifices in terms…
Aging often comes with its set of challenges, such as thinning bones and reduced muscle mass. For seniors who carry extra weight, these issues can be exacerbated. Losing the excess weight may not be easy or safe for older adults.…
Picture this: the Kardashians, known for their enviable bodies, attribute their toned figures to drinking ghee every morning. Kourtney Kardashian, the oldest sister with three kids under her belt, swears by this mysterious superfood that kickstarts her day by boosting…
Making the change from an unhealthy diet to a healthy one is definitely a challenge. It’s normal to struggle with a rumbling stomach, as your body is used to eating certain types and amounts of food. However, there is a…
Eating fat causes high cholesterol and heart disease, eating fat makes you fat, and a low-fat diet is healthy and prevents heart disease. These are deeply ingrained beliefs in society, commonly preached by large health organizations. But the truth is…
Bread is often considered a staple in the Western diet, but it’s actually a food that doesn’t serve a very high nutritional purpose. This is due to the fact that it undergoes various processes that strip away essential nutrients from…