Before starting that new diet you promised yourself, make sure to prime your body by resetting your digestive system. Even if you aren’t among the millions of Americans dealing with obvious symptoms from digestive problems such as constipation and irritable…
Are you tired of struggling to lose stubborn storage fat located on your neck, underarms, lower abdomen, hips, buttocks, and inner thighs? It seems no matter how much exercise you do, these problem areas never seem to get any smaller.…
Struggling to shed those extra pounds through diet and exercise alone can be frustrating and disheartening. But with so much information out there on weight loss options, it’s essential to find an approach that works for you, is safe, and…
When patients gain weight, it’s essential to focus on their actions and eating patterns, as well as on medications they might be using. Let’s dive into different factors that might be contributing to unwanted weight gain and some tips to…
Trying to lose weight can be a challenging journey, especially when you factor in the countless diet plans available. But there is good news on the way! Recent research has found that intermittent dieting, specifically following a strict diet plan…
Losing weight not only takes time but also lots of dedication and hard work. But what if I told you there are quick and simple tricks to appear slimmer without dieting or sweating it out at the gym? The key…
If you’ve ever calculated your body mass index (BMI), you might have questioned what this number truly says about your weight or overall health. While some people argue that it can help determine the risk of diseases like type 2…
Traveling can be extremely exciting while also offering a much-needed break from everyday life, but it often takes a toll on our health. Digestive issues, interrupted sleep patterns, and a sudden lack of exercise can lead to fatigue and unhealthy…
Easier weight loss, especially after 50, might seem like a secret dream. However, there’s an answer right in front of you: drink more water. While burning fat isn’t magical just because you drink more water, it becomes much easier for…
Did you know that some people are more likely to gain weight because of their genetics? Yup, it’s true. But don’t freak out if you think that’s you! The good news is that you’re not stuck with your genetic blueprint…
Imagine combining the benefits of a flat belly and reducing back pain all with the same set of exercises. Sounds too good to be true, right? Well, get ready for a two-in-one deal that will transform both your body and…
You might not even realize it, but the protein powder you’ve been adding to your healthy shakes and smoothies could be sabotaging your fitness results. Does that mean you have to ditch protein powders altogether? No, but you do need…