There’s no denying that inflammation can be the root cause of many health problems; in fact, it might even be the reason for your weight loss struggle despite eating right and exercising! It turns out that inflammation, triggered by inadequate…
Imagine this: you could control your weight simply by changing the timing of your meals, without altering what you eat. Sounds too good to be true, right? Well, it’s not. Recent research indicates that eating at specific times of the…
Stop Being So Hard On Yourself Losing weight and keeping it off doesn’t require starving yourself. The biggest challenge, however, lies in acknowledging your responsibility for shedding pounds without beating yourself up. The way you feel and think when you…
Stop Being So Hard on Yourself Perception is essential in determining your success in weight loss. The way you think and feel when you look in the mirror plays a huge role. Are you willing to deal with your mental…
Numerous studies have proven that the Mediterranean diet may be one of the healthiest diets to adopt. Recent research has shown that it slows aging, reduces bone loss, prevents Alzheimer’s, and significantly decreases the risk of cancer. Often, when the…
Is it just as fattening to eat a cheeseburger at lunchtime or at 11pm? You might be surprised to learn that the timing of your meals and snacks can have a significant impact on your body weight. New research suggests…
Nobody wants contaminants in their food, but most people believe that these undesirables pass through the body too quickly to cause any harm. However, Canadian researchers have a different opinion. They have identified a substance called bisphenol-A (BPA) that is…
Trying to shed those extra pounds but finding the every step difficult and frustrating? A recent study shows that a simple nutrient – vitamin D – may just be the key to a slimmer waistline. Vitamin D, often referred to…
You might think you’re making a healthy choice by consuming fat-free or low-fat foods in an effort to lose weight and improve your health. However, a shocking study by the Centers for Disease Control and Prevention (CDC) shows that many…
In the pursuit of weight loss and other health benefits, many people have turned to the paleo diet. This approach to eating focuses on the consumption of unprocessed whole foods, similar to how our ancestors ate. Research has shown that…
Every person is different, and we all come in various shapes and sizes. Feeling comfortable in your own skin is essential, but from a health perspective, does your size genuinely matter when it comes to life expectancy? Scientists have been…
Have you ever heard the term “fit obese”? It refers to people who are overweight or obese but still engage in physical activities, thinking that their activeness counteracts the negative impacts of their excess weight. Sadly, a new Swedish study…