Apples, the easily accessible and convenient fruit, are packed with surprising health benefits that continue to impress researchers. Not only are they tasty and simple to consume on-the-go, but they also possess properties that can aid weight loss and improve…
Trying to lose weight can feel like a never-ending battle. But fret not, as a few simple tips, even though they may seem counterintuitive, can help you win this battle and shrink your waistline. Eat dessert for breakfast Starting your…
Struggling to lose weight and worried about sticking to a restrictive diet every day? Well, there’s good news for you. Dieting for just two days a week while maintaining your regular eating habits for the remaining five days may help…
You might not look forward to the arrival of winter, but did you know that you can actually use the cold weather to your advantage when it comes to weight loss? Believe it or not, exposing yourself to cold temperatures…
For years, we have been told that the best way to lose excess fat is by taking it off slowly and steadily. However, recent research has shown that this advice may not be accurate. Instead, the study shows that if…
Most diets can be challenging. With all the rules about what to eat and portion sizes, it’s enough to drive you over the edge. Stress and hunger set in, and you’re ready to give up. If that’s your experience, you’re…
The never-ending demands of a modern, busy lifestyle can wreak havoc on your ability to maintain a healthy weight. A combination of stress, hormonal imbalances and unnatural circadian rhythms make it increasingly challenging for your metabolism to function efficiently, leading…
In 2012, it was believed that scientists had discovered an exercise-stimulated hormone called irisin, which increased fat burning in the body. This led to hopes that a synthetic form of the hormone could be developed to mimic the benefits of…
Remember the margarine commercial with the saying, “It’s not nice to fool Mother Nature”? Well, this applies not only to fake butter but also to artificial sweeteners. Consuming these fake sugars may lead to unhealthy consequences for your body. Artificial…
Exercising is an essential part of a healthy lifestyle. Many people seek out strenuous exercise routines, as they believe that “no pain, no gain” is necessary for maintaining their cardiovascular health. However, recent research suggests that you can maintain good…
The South Beach Diet has certainly gained a lot of attention and book sales, but there are some critical issues that its author, Dr. Arthur Agatston, doesn’t address. Below, we dissect a dozen problems with the South Beach Diet that…
There is no shortage of businesses that make a fortune off the hopes of those desperately seeking easy weight control solutions. With their sleek marketing tactics and expertly crafted advertisements, it is easy to fall victim to the empty promises…