Menopause is an inevitable phase in every woman’s life, typically occurring in the late 40s or early 50s. Estrogen levels drop, and menstruation ceases, leading to a range of both short-term and long-term symptoms that can heavily impact quality of…
Being a mom-to-be can be a challenging yet very rewarding journey. You find yourself having to give up certain foods, lifestyle habits, and medications that might pose risks to your unborn child. When it comes to seeking pain relief, the…
Menopause comes with its fair share of challenges, and for many women, hot flashes and night sweats can be downright unbearable. But what if a simple change in your diet could provide some relief? Researchers at the Kaiser Permanente Division…
Menopause is a phase that every woman has to go through, and it often comes with noticeable changes in the body. One of the most common issues that women face during this phase is weight gain. This frustrating side effect…
Antidepressants for combating menopausal complaints aren’t very effective, but many still consider their use. The Food and Drug Administration’s panel of experts even voted against the use of a newly approved antidepressant to treat hot flashes in menopausal women. The…
As you start to reach menopause, progesterone levels generally drop before estrogen levels, leading to a range of symptoms such as irregular, heavy, or painful periods, breast tenderness, mood swings, irritability, insomnia, migraine headaches, and bloating. Progesterone supplementation, therefore, becomes…
During a woman’s life, hormonal activities and changes can significantly impact her overall health. From puberty to menopause, hormones fluctuate due to various reasons, such as pregnancy, premenstrual syndrome (PMS), premenstrual dysphoric disorder, and polycystic ovary syndrome. These hormonal changes…
Urinary Tract Infections (UTIs) are a widespread problem that millions of people encounter annually. In fact, UTIs account for about 8.3 million visits to the doctor each year. These infections are more common in women, with nearly one in five…
Folic acid is an essential nutrient for pregnant women and their unborn babies. Often found as a supplement in prenatal vitamins, this form of vitamin B plays a critical role in the healthy development of the baby’s brain and spinal…
Losing weight before conceiving can have a lasting positive impact on the future health of your child. In fact, recent research suggests that overweight women who lose body fat prior to getting pregnant may have children that are more likely…
Pregnancy is a beautiful and precious time in a woman’s life, but it also comes with increased responsibility for safeguarding and nourishing the life growing inside. Researchers at the University of Granada in Spain recently conducted a crucial study highlighting…
Pregnancy is one of the most crucial periods in a woman’s life as she carries and nurtures a new life inside her. It’s essential that both the mother and the unborn child receive the right nutrients to ensure a healthy,…