Dr. Michael Cutler, a renowned health expert, emphasizes the power of positive energy in his many health-related writings. He states that emotions significantly impact immune system function and overall health. Emotions can be aptly described as “energy in motion.” Negative emotions or energy may hinder many people from living a happy and healthy life, whether they’re trying to lose weight or deal with a chronic illness.
All too often, it’s difficult to see progress when the odds seem stacked against you. However, many experts believe that harnessing your willpower allows the mind to overcome the physical body’s limitations. The following story exemplifies the power of the human spirit and the tremendous health benefits that come with perseverance.
The Transformation of Noah Galloway
Noah Galloway, a veteran who lost his left arm and leg during a tour in Iraq, decided to take control of his life and transform himself physically and mentally despite his injuries. He revealed his journey in Men’s Health Magazine, sharing how he initially struggled to cope with his new reality. Galloway spent years isolating himself at home and turning to alcohol, cigarettes, and excessive sleep to numb his pain.
But one day in 2010, Galloway finally had a moment of clarity while looking in the mirror. He realized that he needed to take responsibility for the life he still had and make the most of it. It was time for him to take charge of his health—and get to work.
Determined and Driven Fitness Regime
Galloway found a 24-hour gym where he could exercise during the early hours of the morning when no one else was around. He modified standard gym equipment to accommodate his disabilities and began an intense workout routine. Through perseverance, he reached a level of physical fitness that made him proud to work out alongside others.
However, his journey didn’t end there. Galloway also realized his cardiovascular health was lacking, motivating him to run a 5K obstacle race. This initial accomplishment inspired him to participate in three CrossFit events, three marathons, eight Tough Mudders, and a dozen Spartan races.
Inspiration and Success
Galloway’s determination and accomplishments earned him the title of ‘Ultimate Men’s Health Guy’ from Men’s Health Magazine. He graced their November 2014 cover, inspiring countless others with his story.
Though Galloway’s journey has been nothing short of amazing, it’s crucial to acknowledge that he still faces daily challenges. He admits to having “down days” but uses the coping mechanisms he’s developed to help him through those tough times. Galloways reminds himself that “this too shall pass,” allowing him to bounce back and continue to thrive.
In addition to maintaining his physical fitness, Galloway also dedicates his time to volunteering for multiple veterans’ charities. His favorite organization is Operation Enduring Warrior, a fitting title that embodies his story and character.
A Lesson in Willpower and Perseverance
While not everyone may face the same hardships as Noah Galloway, we all have battles we must fight. It’s important to remember that willpower is a tool available to anyone willing to use it and make positive changes in their life.
Harnessing your willpower can lead to improved immune system function, better emotional and mental well-being, and increased overall health. By utilizing the power of determination and perseverance, anyone can overcome physical and emotional obstacles to become the best version of themselves.
