The term “psychosomatic” has finally gained its rightful place in serious medical consideration. For decades, ailments labeled as “psychosomatic” were believed to be caused by the mind and not real. Since the term “mind-body” replaced “psychosomatic” in alternative medicine and traditional practices, the stigma has been lifted. The power of prayer, meditation, positive attitude and belief are now popular techniques for those with an eye and a spirit toward working on their whole body/mind/spirit. The effects of the mind on the body and the body on the mind (mental, emotional states) are enormous and undeniable. Thanks to researchers like Herbert Benson, M.D., these practices have received scientific evidence to their results.
Altered States Of Consciousness
Often, when folks think of practices like meditation, yoga and tai chi, they think of esoteric practices of past masters and sages. When psychologists began researching these practices, they noticed how the mind (or mental state) of the practitioner was able to affect the body (or physical state). These mind states were often referred to as “altered states.” In addition to deep relaxation, they produced excited visions, mental clarity, apparent insanity and states in which physical pains were not felt.
