For decades, acetaminophen has been a go-to painkiller for many Americans. However, despite its popularity, this widely-used drug leads to around 56,000 emergency room visits, 100,000 calls to poison control centers, and approximately 450 deaths each year. On top of that, new research reveals that acetaminophen might affect your emotional well-being.
The Emotional Impact of Acetaminophen
Although known for its pain-alleviating effects, acetaminophen has been linked to negative psychological effects, suppressing positive emotions like joy. A study conducted at The Ohio State University found that individuals who took acetaminophen reported fewer positive emotions. Surprisingly, these individuals were not aware of how their feelings were being controlled and diminished.
According to researcher Baldwin Way, “Most people probably aren’t aware of how their emotions may be impacted when they take acetaminophen.” The tests illustrated that acetaminophen consumption led to a significant decrease in people’s ability to empathize and understand the emotions of those in photographs. “People who took acetaminophen didn’t feel the same highs or lows as did the people (in the study) who took placebos (pills without any active ingredients),” Way says.
The Side Effects of Acetaminophen
On top of the recently-discovered emotional impacts, acetaminophen brings other risks. Taken in excess, the drug can cause serious liver damage. While milk thistle supplements can help offset some of these liver difficulties, an acetaminophen overdose still requires a trip to the hospital. Therefore, caution is advised when considering using acetaminophen for pain relief.
###Safer and Natural Alternatives for Pain Relief
Instead of relying on a potentially harmful drug like acetaminophen, you can try several natural alternatives that provide pain relief without jeopardizing your emotional well-being or overall health.
- Tart cherries: For people with arthritis, gout, or chronic headaches, tart cherries can be a safe and effective solution for easing aches. Research has shown that tart cherry juice can help reduce joint pain and inflammation for people with osteoarthritis, as well as those with gout.
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Willow bark: A natural anti-inflammatory, willow bark has been used for thousands of years to alleviate pain and inflammation. It contains a chemical called salicin, which works similarly to aspirin. Willow bark is available in the form of a capsule, or as a liquid or tea.
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Turmeric: This popular spice contains curcumin, which is known for its pain-relieving, anti-inflammatory properties. Studies have shown that it can be effective in treating arthritis and joint pain. Simply add turmeric to your diet or take it in supplement form.
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Ginger: Often used to treat nausea and digestive issues, ginger also offers pain relief due to its anti-inflammatory compounds called gingerols. Incorporate ginger into your diet, or consume it as a tea, juice, or capsule.
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Heat and cold therapy: Applying heat or cold to the affected area can provide relief from various types of pain, such as muscle spasms, joint stiffness, or inflammation. A warm bath, heating pad, or cold pack can do wonders.
Conclusion
Although acetaminophen has been a staple painkiller for many years, it is essential to be aware of its potential dangers, including the negative impact on emotional well-being. With numerous natural alternatives available, it is worth considering a safer and healthier approach to pain relief.
