Your malfunctioning thyroid might be a looming health disaster
With every cell in your body suffering when your thyroid is not functioning correctly, it’s crucial to recognize the signs of potential problems early on. Alarmingly, about half of all Americans suffer from thyroid issues, and these might be a primary cause of heart disease. Sadly, a majority of physicians are unable to diagnose thyroid problems due to the diverse range of related symptoms.
Let’s look at how hypothyroidism is diagnosed and the telltale signs of potential thyroid problems.
Diagnosing hypothyroidism through basal body temperature
A hypothyroid – or low-thyroid – diagnosis is best made from assessing one’s basal body temperature and the presence of hypothyroidism symptoms. To complete the basal body temperature check, use a thermometer to measure your axillary (armpit) temperature while lying in bed for 10 minutes before getting up in the morning. Repeat this process for at least three mornings. Women should do this check on days two, three, and four of their menstrual flow if they are menstruating. A temperature consistently below the 97.8 – 98.2 °F range strongly indicates thyroid deficiency.
1. Exhaustion and fatigue
When your thyroid isn’t functioning properly, it could significantly impact your energy levels. Hypothyroidism can lead to constant exhaustion and an inability to concentrate, while hyperthyroidism may lead to fatigue accompanied by insomnia. Either way, if you experience prolonged or sudden feelings of exhaustion, it might be an indication that your thyroid is malfunctioning.
2. Weight changes and inability to regulate appetite
Unexplained weight gain or difficulty losing weight could be due to an underactive thyroid. Conversely, unexplained weight loss or an inability to put on weight, despite an increased appetite, could indicate an overactive thyroid.
3. Anxiety, depression, and mood disorders
Thyroid imbalances can lead to anxiety, depression, and other mood disorders. An overactive thyroid might cause restlessness, anxiety, irritability, and a short temper, while an underactive thyroid might lead to feelings of fatigue, depression, and lethargy.
4. Impaired memory and mental fog
It’s normal to forget things occasionally, but if it’s happening frequently, it might be a sign of thyroid problems. People with hypothyroidism often experience forgetfulness and difficulty concentrating, while those with hyperthyroidism might have trouble focusing their attention because their minds are racing.
5. Pain in neck, shoulders, and upper arms
If you have unexplained pain and tenderness in your neck, shoulders, and upper arms, or humps on your back, it might be linked to your thyroid. Swelling and inflammation in these areas could be indicative of thyroid dysfunction.
6. Changes in hair and skin
Thyroid imbalances can severely impact the texture and appearance of your hair and skin. Overactive thyroids can cause fine, brittle hair that falls out easily, while an underactive thyroid might lead to coarse, dry hair and brittle nails. Your skin may also be affected, with an overactive thyroid leading to warm, sweaty skin and an underactive thyroid causing cold, dry, and pale skin.
7. Fertility issues and low libido
Both overactive and underactive thyroids can lead to fertility problems for women, such as difficulty in conceiving or irregular periods. For men, an underactive thyroid might result in a reduced sex drive.
Prevention and treatment
Identifying, treating, and avoiding thyroid problems is crucial to a healthier, happier life. A balanced, nutritious diet rich in iodine could have a beneficial impact on your thyroid health. Various iodine-rich food sources include seaweed, fish, dairy products, and iodized salt.
Make sure to consult your doctor if you notice any of the abovementioned symptoms or are experiencing any thyroid-related concerns. Your doctor may recommend blood tests to measure your thyroid hormones and determine the best course of action, including natural hormone replacement therapy.
Final thoughts
Understanding and being aware of the signs of thyroid issues are crucial steps in identifying and managing such problems. Having a thorough knowledge of the condition and seeking medical advice can help you take the necessary steps to prevent, treat and live with thyroid issues with minimal disruption to your life.
