A little piece of bread can quickly take you from feeling satisfied and content to experiencing an uncontrollable food craving. But have no fear, because you can say goodbye to these hankerings with a diet that keeps your weight down while providing a surprising benefit – immunity from food cravings.
Whether you’re munching on a gluten-free piece of bread or not, beware. The bread’s crust and soft doughy texture can still cause powerful cravings. The best way to steer clear from these temptations is to enjoy your usual meals based on the Paleo diet.
Rooted in our pre-agricultural days, the Paleo diet consists of meat, fish, fruits, vegetables, and nuts, omitting grains like wheat and corn and steering clear of gluten, dairy, and soy. This diet can be beneficial for those with celiac, as it slows nerve and brain damage experienced from gluten. Moreover, the diet has proved to slow the progression of arthritis in the hands.
What’s even better is that a Paleo diet can effectively curb those pesky food cravings. By sticking to the approved foods, you can eat as much as you want, leaving no room for cravings. How can you crave food if you’re already full from your meal? Feel free to eat until you’re completely satisfied, and if you feel hungry again soon after, indulge in more Paleo diet-friendly foods. Keeping your distance from sugary drinks, this diet can help you shed some weight without any drastic exercise regimes.
Still not sold on the Paleo diet? No problem. Here are other methods that nutrition experts have come up with to conquer your food cravings:
- Yoga: British research has found that controlled yoga breathing exercises might help control cravings and addictions.
- Keep junk food out of your pantry: This tip from Dr. Oz is based on the idea that you can more easily resist the temptation of problem foods if they’re not within reach.
- Eat the food you crave in the middle of a meal: Research, as cited by Melinda Beck in The Wall Street Journal, shows that eating a problematic food like chocolate during a meal may help fend off any cravings for it later.
- Chew mint gum: Another tip from Dr. Oz suggests that a minty taste in your mouth will make other foods less appealing.
The best approach, ultimately, is to eat a satisfying and nutritious diet that keeps cravings at bay in the first place. Find your ideal combination of foods to keep yourself full and pleased, significantly reducing the chances of cravings sneaking their way in. Embrace the Paleo diet, or a regimen that best suits your nutritional needs. Enjoy a diet that acts as a strong defense against today’s toxic food environment, and you’ll be well on your way to kicking those cravings to the curb.
