Hookahs, also known as waterpipes or shisha, are becoming increasingly popular in the United States as an alternative to smoking cigarettes. This trend, particularly among young adults, has been rising alarmingly – but many users might not be aware of just how dangerous hookah smoking can be to their health.
As more Americans are ditching cigarettes, researchers in California have discovered that smoking tobacco in a hookah is gaining popularity. Wael Al-Delaimy, M.D., Ph.D., has expressed concern about the surge in hookah use, especially in California, a state known for leading the nation in tobacco control. While cigarette smoking has been on a decline both nationwide and in California, hookah use has spiked quite a bit, particularly among adolescents and young adults.
From 2005 to 2008, adult hookah use increased by more than 40%. By 2008, the numbers showed a higher prevalence of hookah use among young adults in California, with 24.5% of men and 10% of women partaking. These numbers were significantly higher than the overall population, where 11.2% of men and 2.8% of women reported using a hookah.
Many people mistakenly believe that smoking a hookah is safer than smoking cigarettes, but the reality is far different. The tobacco smoke from a hookah contains a significant number of carcinogens – making the habit just as unhealthy and potentially deadly.
The Dangers of Hookah Smoking
Hookah smoking involves inhaling tobacco smoke that has been passed through water, which gives the smoke a smoother feel. This may lead some users to think it’s less harmful compared to the more harsh cigarette smoke. However, multiple health risks are associated with hookah use, including respiratory problems, lung disease, heart disease, and cancer.
Studies have shown that hookah smokers can be exposed to even higher levels of toxic and cancer-causing chemicals than cigarette smokers. The charcoal used to heat the tobacco in a hookah creates its own health hazards, producing dangerous byproducts such as carbon monoxide, metals, and other toxic agents.
Moreover, a hookah session can last an hour or more, and during this time, users may inhale much more smoke than they would while smoking a cigarette. As a result, a single hookah session can expose smokers to more harmful substances than smoking one cigarette.
The Social Element & Addiction Risk
One of the reasons for the rise in hookah use is the social aspect. Hookah bars and lounges have become a popular hangout spot for young adults, where groups of friends can gather around to chat, relax and share a flavored tobacco-filled hookah. This social aspect can make hookah smoking seem even less dangerous, as it’s perceived as a fun group activity.
However, it’s essential to consider the addiction risk. Just like cigarettes, smoking hookah delivers nicotine, a highly addictive substance. Regular hookah users might very well find themselves grappling with nicotine addiction, much like cigarette smokers.
Misleading Marketing
Another factor contributing to the belief that hookahs are a safer alternative to cigarettes is the misleading marketing by tobacco companies. Advertisements often showcase hookahs as trendy, with colorful designs and a variety of flavored tobacco options. The flavored tobaccos available for hookahs can give the illusion of a less harmful experience, but that couldn’t be further from the truth.
Steps to Take
Considering the facts, awareness and education about hookah smoking’s dangers should be a priority. Parents, educators, and public health officials should address the issue, ensuring young adults are aware of hookah smoking risks.
Additionally, efforts should be made to restrict the marketing and advertising of hookahs. Implementing the same restrictions on hookah-related advertisements that apply to cigarette marketing may prevent the spread of false beliefs about hookah smoking’s safety.
In conclusion, the increasing popularity of hookah smoking should be met with concern and actions focused on educating the public about this hazardous habit. Contrary to popular belief, smoking a hookah is not a safe alternative to cigarettes and exposes users to potentially devastating health problems. It is crucial to raise awareness and implement strategies to curb the rising popularity of hookahs, especially among young adults.
