When dealing with Parkinson’s disease, diet is shown to make a significant difference. However, those with Parkinson’s have unique dietary requirements, and putting emphasis on maintaining weight is essential.
Weight Management for People with Parkinson’s
A recent study at the University of Aberdeen involving 275 Parkinson’s patients over ten years discovered that those who lost weight in the early stages of the disease were more likely to develop dementia, become dependent on care, and have a shorter life expectancy than those who maintained their weight.
Weight loss is quite common in Parkinson’s due to the symptoms involving a lot of movement, which burns calories. Additionally, digestive discomfort or difficulty swallowing can make eating more challenging. For those with Parkinson’s, increasing calorie intake is key to a longer, healthier, and more independent life.
Foods to Fight Parkinson’s
Staying aware of calorie intake isn’t the only dietary change you can make to improve the outcome of Parkinson’s. Various foods can help reduce symptoms:
- Foods with phytochemicals: Fruits and vegetables high in phytochemicals can potentially reduce Parkinson’s symptoms, as they combat brain aging and decline. Phytochemicals are believed to battle free radicals and prevent oxidation in the brain, warding off the chemical processes responsible for Parkinsonian symptoms.
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Omega-3-rich foods: Though omega-3 fatty acids haven’t been extensively studied in relation to Parkinson’s, their importance in brain health is well-known. In other neurodegenerative diseases, omega-3s play a significant role in protecting the brain. Lab-model studies for Parkinson’s have also demonstrated their ability to shield neurons. Furthermore, omega-3s have been shown to reduce depression in people with Parkinson’s.
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Foods with B vitamins: Research reveals that B vitamin deficiencies are higher in people with Parkinson’s, and low levels of B vitamins contribute to worsened symptoms. B vitamins are beneficial because they reduce homocysteine, an amino acid that becomes toxic in high concentrations.
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Caffeinated beverages: Studies indicate that people who drink caffeinated beverages are less likely to develop Parkinson’s disease. There is also some evidence that caffeine can lessen Parkinson’s symptoms. A six-week study found that daily consumption of 100 to 200 milligrams of caffeine (equivalent to two to four cups of coffee) improved motor symptoms in participants.
By incorporating these specific dietary changes, along with maintaining a healthy weight, those with Parkinson’s disease can potentially improve their symptoms and overall life quality.
