Even before we take our first breath, our lives are governed by rhythm. First, you feel your mother’s heartbeat. Later, your own beat adds harmony and stays with you throughout your life. In fact, that rhythm becomes a barometer for your health and well-being. An erratic heartbeat may be a warning of a serious health condition. An accelerated beat may encourage you to get out of danger.
On an even deeper level, rhythm may be the force that governs the universe. Some physicists theorize that small vibrating bits of energy, called “strings,” may be the foundation of all matter. If this is true, then you, me, and everything we have ever touched or seen has its basis in music.
The Impact of Music on Our Lives
The power of music to uplift the spirit is evident in our day-to-day lives. We often find ourselves more motivated, happier, or even calmer with the help of our favorite tunes. Knowing how positive feelings enhance healing, it’s no wonder that many people turn to music as a source of comfort and hope.
Now, research is backing up this powerful connection between music and healing.
Music Therapy in Modern Medicine
Music therapy has a long history of helping people overcome disease. Recently, clinical research has confirmed that music can have a powerful effect on the healing process. For example, a number of cancer studies have shown that music, when combined with anti-nausea drugs, can reduce nausea and vomiting beyond what the medication alone can accomplish. Music has also been shown to ease pain, reduce depression, diminish anxiety, and decrease fatigue.
A recent article in the journal Nutrition reviews the latest research on music’s health effects. The piece points to a variety of studies which have shown that music benefits cardiovascular health, pain management, post-operative recovery, gastrointestinal and metabolic health. It even reduces recovery time after exercise.
Music’s Calming Influence on Stress
Music has long been known to have a calming influence, but research has shown that it actually reduces levels of cortisol, the hormone associated with the fight-or-flight reflex. This is an enormous benefit. In prehistoric times, cortisol could be a lifesaver, providing the extra motivation to escape a wild animal, for example. However, modern living tends to trigger the response too frequently. A close call on the highway, a bad meeting with the boss, or even being late for an appointment can stimulate the release of cortisol.
While cortisol has definite survival advantages, too much of it has been associated with anxiety, depression, and other conditions. By modulating the hormone, music can have a big impact on stress and its long-term consequences.
Improving Health Conditions with Music
Other studies have shown that music eases congestive heart failure, improves the health of premature infants, boosts the immune system, enhances digestive function, and increases metabolism. In hospitals, music has reduced the need for sedatives and pain relievers. Perhaps the wonder drug we seek doesn’t come in a pill.
A Historical Connection to Healing
All this research about music’s health benefits confirms and even expands upon what we already knew. Music has been part of medicine since ancient times; and numerous healing systems, both Western and Eastern, bring rhythm and sound into their practice. In some cultures, music was a central piece of their healing rituals, often used to aid in the recovery of patients or the alleviation of pain and suffering.
Incorporating Music into our Daily Lives
Many of us have already turned to music as a healing medium without even thinking about it. Consider the times you’ve been down and listening to a great song picked you up. For most of us, music is a necessity; we simply cannot imagine life without it.
Finding ways to incorporate music into your daily routine can be a simple and effective way to improve your mood, reduce stress, and encourage overall well-being. Listening to calming music during your morning routine, playing upbeat tunes during a workout, or engaging in group music activities like a local choir or drum circle can all be ways to harness the healing power of music.
The Universal Power of Music
As research continues to uncover the incredible benefits of music on our health and happiness, it’s important to remember that the power of music has always been a part of our lives. Whether it’s the rhythm of our own heartbeats or the vibration of energy that makes up the universe, music is intertwined with the very fabric of our existence. Embrace the healing power of music and let it play a role in nurturing your body, mind, and soul.
