Having compassion for ourselves is just as important as showing love, respect, and kindness to others. Often, we forget to take care of ourselves, which can affect our health and well-being negatively. Stress and tension can lead to feelings of depression. However, practicing yoga through breathing exercises and stretching can help alleviate these symptoms and improve our overall mental health. It only takes a few minutes each day to practice self-care and make a big difference in your life.
Breathing exercise to relieve stress
To begin, stand upright with your feet slightly apart, toes pointing forward. Achieve a grounded stance, neither gripping with your toes nor resting back on your heels, but finding a balanced center. It may be helpful to bend your knees slightly, feeling the weight pressing down through your feet and into the floor.
Once you have established your stance, open your fingers with your palms facing forward. Inhale with an open throat, making a sound as you lift your chin, tilting your head slightly back. Exhale, again making a throat sound, while tilting your head down and turning your palms to face backward. Repeat this exercise several times, focusing on your breath and the movements of your body.
Backward/forward bending series
The next series of yoga movements help create energy in your body and relieve stress and tension. Additionally, the motion supports your thyroid gland, improving metabolism and lowering heart rate.
Stand upright with your feet together and raise your arms above your head. As you do this, lift your chest and chin, looking upward. You can either hold your arms together or keep them shoulder-width apart.
Exhale and bend at your waist, lowering your body and arms to the side and down. Depending on your flexibility, place your hands on the floor or on your shins. In this position, inhale while lengthening your spine. Exhale as you fold downward again, stretching your legs.
Inhale and slowly rise back up, returning your hands above your head. Exhale, lowering your arms to your sides. Repeat this sequence several times.
The importance of self-compassion
Developing self-compassion is essential in creating a more vibrant, wellness-centered lifestyle. We must not neglect our body, mind, and spirit. Taking time for ourselves, practicing breathing and stretching exercises like the ones mentioned above, allows us to be as kind to ourselves as we are to others.
Even in our busy lives, it is important to dedicate a few moments each day to practice self-care. Incorporating yoga exercises into your daily routine can greatly improve your mental health and overall well-being. You can perform these exercises at home, in your office, or even outdoors for a peaceful and calming environment. Stay consistent in your practice, and over time, you’ll notice the positive differences in your physical and mental health.
