Something has gone seriously wrong with our digestive systems. Research shows that the incidence of inflammatory bowel disease (IBD) is dramatically increasing worldwide. Crohn’s disease and ulcerative colitis are the two most common forms of IBD. The most prevalent symptoms of ulcerative colitis, which occurs in the inner lining of the colon (large intestine) or rectum, are diarrhea, abdominal cramps and rectal bleeding. People suffering from Crohn’s disease, inflammatory and ulcerative damage that occurs in the deep layers of the intestinal wall, experience pain in the abdomen (often in the lower right side), diarrhea, weight loss and occasionally bleeding.
The Growing Problem of IBD
A striking statistic shows that the number of children admitted to the hospital for IBD has increased by more than 65 percent in the past 10 years. This research comes from University Hospital’s Rainbow Babies & Children’s Hospital in Cleveland and points to a growing problem with our bowels. “The reason for this large increase in hospitalizations of children with IBD is not clear,” says researcher Thomas J. Sferra. “We also found an increase in IBD-related complications and co-existing conditions which suggest an increase in the severity of this disease has contributed to a greater need for hospitalization.”
IBD is not just a problem in the United States; it is a global health issue. Research coordinated by the University of Calgary shows that the highest prevalence of IBD worldwide is in Canada and Europe. Asia has a lower prevalence of IBD, while in developing nations, IBD is a rare occurrence. However, as these nations have become more industrialized, the incidence of IBD has increased. Gender differences are inconsistent, suggesting that the disease occurs equally among females and males.
The Impact of IBD
The impact of IBD goes beyond the individual sufferer. The disease strikes individuals in the most healthy and productive years of life, peaking between 20 and 40 years old. This can result in long-term costs to the victim, healthcare system, and society at large. The professional and personal lives of those with IBD are often affected, as the disease can be unpredictable and debilitating.
Lifestyle Factors in IBD
While the exact cause of IBD remains unclear, several lifestyle factors have been implicated in its development and progression. Two of the main culprits are a lack of exercise and overindulgence in junk food. IBD has been linked to a sedentary lifestyle, which increases the risk of obesity and inflammation in the body. Additionally, highly processed and high-fat junk food has been associated with an increased risk of IBD, as it can disrupt the balance of good bacteria in our gut and lead to dysbiosis, an imbalance of beneficial and harmful microorganisms.
Preventing IBD
There are several preventive measures that can be taken to safeguard against IBD:
- Exercise Regularly: Engaging in regular physical activity reduces inflammation and helps maintain a healthy weight, two factors that may decrease the risk of developing IBD. Aim for at least 30 minutes of moderate to intense exercise daily, such as brisk walking or swimming.
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Eat a Balanced Diet: A diet rich in whole, unprocessed foods, such as fruits, vegetables, lean proteins, and whole grains, is essential for maintaining gut health. Limit consumption of processed and high-fat junk food, which can disrupt the balance of bacteria in the gut and increase the risk of IBD.
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Manage Stress: Chronic stress might weaken the immune system and increase the risk of IBD. Practice stress-reduction techniques such as deep breathing exercises, yoga, meditation, or progressive muscle relaxation.
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Stay Hydrated: Adequate hydration is key for maintaining proper gut function and preventing constipation. Aim for at least eight glasses of water per day.
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Get Screened: If you have a family history of IBD or experience concerning symptoms, schedule an appointment with your healthcare provider to discuss potential screening tests and strategies for prevention or early intervention.
As with anything, knowledge is power. Be aware of the growing problem of IBD and its potential impact on your health and the health of your loved ones. Implementing a healthy lifestyle and educating yourself on the best ways to prevent and treat IBD can make all the difference in maintaining a healthy and happy gut.
