There’s no denying that working out is essential for maintaining a healthy lifestyle, but let’s face it – sometimes it can feel like a chore. When time is limited, money is tight, or motivation is low, it can be tough to find the energy and drive to exercise regularly. One solution to overcoming these obstacles is buddy workouts! Grab a friend who makes you laugh and keeps you entertained, find a convenient time to meet up, and start exercising together for some added fun and challenge in your routine. Why not kickstart your new workout partnership with high-five push-ups? Not only are they enjoyable to perform, but they also reap the benefits of strengthening and conditioning your body.
The Power of Partner Push-ups
Incorporating partner push-ups into your workouts can have several benefits. For one, having a dedicated exercise buddy can boost your motivation and hold you accountable for sticking to your routine.
Plus, teaming up allows you to push each other, provide support, and have fun while doing it. Additionally, by incorporating the “high-five” element, you’ll be engaging more muscles and ramping up the intensity of a traditional push-up.
Push-up Power: Shoulders, Upper Back, Triceps, and Core
A classic push-up primarily engages muscles in the shoulders, upper back, triceps, and core. By adjusting the position of your arms during push-ups, you can select which muscles you target more specifically. Placing your arms farther apart will emphasize development in the shoulders and chest. Keeping your hands directly below your shoulders, with your arms hugged closer to your sides, will focus on your triceps. In today’s high-five push-ups, we’ll be using this close-hand positioning.
Two Position Possibilities: Plank or Knees
To perform the high-five push-ups, one partner will be in plank position, with a straight body, while the other partner starts from their knees, lifting their feet off the ground to make it slightly less challenging. Choose whichever position is most comfortable for you initially and make adjustments as you progress and get stronger.
Making Push-ups More Challenging and Fun
To make high-five push-ups more interesting and demanding than their standard counterpart, you’ll be incorporating a midair “high five” between each movement. This addition not only increases the fun factor but also creates a more significant strength challenge, as you’ll need to transfer your weight onto one arm while clapping hands with your partner.
How to Perform High-five Push-ups
- Begin by facing your partner, each of you in your chosen push-up position – either plank or knees.
- Lower your body down in the standard push-up motion, keeping your core engaged and elbows close to your sides.
- As you push back up to your starting position, transfer your weight onto one arm and reach out to “high five” your partner with your free hand.
- Return to your starting position, then repeat with the other hand after completing another push-up.
Getting Started: Building Sets and Reps Over Time
Initially, try incorporating one set of five high-five push-ups into your workout routine two or three times per week. As you both grow stronger and more comfortable with the exercise, increase the number of push-ups to 10 per set and consider adding additional sets.
Boost Your Workout with High-five Push-ups
High-five push-ups are an excellent way to put a fresh spin on a classic workout staple. By partnering with a buddy and including this more challenging and enjoyable variation in your exercise regimen, you’ll create a fun, social experience that will keep you both engaged and motivated. Enjoy the added bonus of strengthening your shoulders, core, and cardiovascular system as you get into shape together. Happy high-fiving!
