In the last four decades, marriage rates have been on the decline in the United States. For those who’ve been married, and are now divorced, the statistics get even more alarming. Did you know that being divorced doubles your risk of dying due to an accident over the next 20 years? According to a 20-year study conducted at Rice University, being divorced significantly increases your chances of dying from fire, poisoning, and smoke inhalation.
In this article, we will examine the factors behind these startling findings, and how to mitigate these risks for divorced individuals.
Analyzing the Socioeconomic Factors
Rice University researcher Justin Denney explains that if social relationships and socioeconomic resources contribute to a person’s life expectancy, they should be even more vital in situations where death can be reasonably avoided. He argues that well-educated individuals, with greater socioeconomic resources, can use these resources to their advantage to prevent accidental deaths, such as safeguarding their home from fire.
Moreover, these people tend to be more knowledgeable about practices that may harm their health, like excessive alcohol and drug use. They also understand the importance of maintaining social relationships and staying connected with others.
The Influence of Marital Status
Marital status also plays a significant role in determining the risk of accidental death. Being married can provide positive support and may discourage a partner’s risky behaviors. In the event of an emergency, a spouse’s immediate support can save lives. Sadly, divorced individuals often lose this crucial support system and may not have someone readily available to help in case of emergency.
Mental Health and Divorce
Divorce can also take a toll on a person’s mental health. According to the American Psychological Association, divorce is considered one of the most stressful life events a person can experience. Divorced individuals often face feelings of sadness, anger, and loneliness, which can increase the risk of depression, anxiety, and substance abuse
In turn, these mental health issues may impair an individual’s ability to adopt safety measures in their daily lives, contributing to an increased risk of accidents.
Substance Abuse and Divorce
Substance abuse rates are known to be higher in divorced individuals, often as a coping mechanism for dealing with the stress and emotions tied to the divorce. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) states that divorce increases the risk of alcohol use disorder by three times for men and almost six times for women.
Excessive alcohol use and drug addiction significantly increase the risk of accidents, negligence, and impaired judgment, further contributing to the heightened risk of accidental death for divorced people.
Rebuilding Social Connections
Even though divorce introduces several risks and challenges, there are ways to mitigate the dangers and live a safer, healthier life post-divorce. Rebuilding social connections is integral to coping with divorce, reducing feelings of loneliness, and recreating a support system. Studies show that having strong social connections can improve mental and physical health, encouraging healthier lifestyle choices and reducing the risk of accidents.
Re-establishing connections with friends and family, participating in community events or support groups, and engaging in hobbies or clubs can provide a sense of belonging and camaraderie, crucial for overall well-being and personal safety.
Seeking Professional Help
If feelings of depression, anxiety, or substance abuse issues are overwhelming or persistent, seeking professional help from a therapist or counselor is invaluable. Mental health professionals can offer guidance, coping strategies, and treatments to help individuals manage distress and live a healthier, more fulfilling life after a divorce.
Practicing Safety and Prevention
Finally, taking simple steps to practice safety and prevention can go a long way in reducing the risk of accidental death. Installing and maintaining smoke detectors and carbon monoxide alarms in your home, learning first aid and CPR, securing guns and medications, and following safety guidelines in your daily activities can drastically reduce the risk of accidents and injuries.
In conclusion, while being divorced does statistically increase the risk of dying from an accident, there are several ways in which one can mitigate these dangers. By rebuilding social connections, seeking professional help, and practicing safety measures, divorced individuals can lead a safer, healthier, and more fulfilling life in the long run.
